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Science & Chill Clips #4: What an Ultrarunner Eats to Fuel Low-Carb Performance

Science & Chill

English - June 22, 2021 15:27 - 6 minutes - 6.82 MB
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Previous Episode: Episode 32: Low-Carbohydrate Performance and Ultrarunning with Zach Bitter
Next Episode: Episode 33: Running Form Analysis and Injury Prevention with Run Lab CEO Trevor Short

In this podcast clip, ultrarunner Zach Bitter discusses what he eats during a typical day of training.


 


Listen to the full episode here.