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Physiology Friday Episode 4: Twice-Weekly HIIT Superior to Four Sessions per Week to Promote Endurance Adaptations

Science & Chill

English - May 30, 2020 00:51 - 5 minutes - 2.04 MB
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Previous Episode: Episode 11: Obesity, Health Disparities, and Gender Equity in Academia with Dr. Michelle Cardel
Next Episode: Episode 12: Genetic Engineering and the Importance of Science Communication with Dr. Kevin Folta

In today’s episode, I talk about a study looking at whether more or less (frequency) is better when it comes to high intensity interval training.