Physiology Friday #26: Caffeine Enhances Fat Burning during Exercise in the Morning and Afternoon

Science & Chill

English - July 09, 2021 18:59 - 8 minutes - 9.4 MB
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Previous Episode: Physiology Friday #25: Metabolically Healthy Obesity Does Not Exist: Debunking the "Fit but Fat" Hypothesis

Next Episode: Physiology Friday #27: Exercise Beats Medicine, Plant-based vs. Real Meat, and Questioning the Vascular Effects of COVID-19

In this episode of Physiology Friday, I review a study that investigates whether the effects of caffeine on fat oxidation during aerobic exercise differ based on the time of day.

- Link to study: Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation?

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