Physiology Friday #24: Combining Time-Restricted Feeding with Exercise Enhances Fat Loss

Science & Chill

English - June 18, 2021 13:19 - 3 minutes - 3.48 MB
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Previous Episode: Science & Chill Clips #3:Why Does Insulin Resistance Occur during Pregnancy?

Next Episode: Episode 32: Low-Carbohydrate Performance and Ultrarunning with Zach Bitter

In this episode of Physiology Friday, I discuss a study investigating whether 8 weeks of time-restricted eating added to a strength and aerobic exercise training program could enhance fat loss and improve cardiometabolic biomarkers to a greater extent than a normal eating regimen.

- Link to study: Time-restricted eating and concurrent exercise training reduces fat mass and increases lean mass in overweight and obese adults

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