Physiology Friday #12: Exogenous Ketones to Enhance Recovery from Exercise

Science & Chill

English - July 09, 2021 19:49 - 6 minutes - 6.87 MB
Science Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Physiology Friday #13: Lifestyle Habits of 90-year Olds: What We Can Learn to Live Long

Next Episode: Physiology Friday #10: Can Time-Restricted Eating (TRE) Benefit Endurance Athletes?

Today's episode of Physiology Friday discusses a new review paper on the potential use of exogenous ketone supplements as a post-exercise recovery modality.

- Link to study: Ketones for Post-exercise Recovery: Potential Applications and Mechanisms

- Sign up for the Physiology Friday newsletter

- Become a podcast supporter on Patreon

- Check out my blog

- What are Exogenous Ketones (H.V.M.N. blog)

- Get your FREE LMNT sample pack

- Donate to the podcast