12-Mental Health

This topic was chosen by our guest Kristen who bravely suggested discussing issues of depression and loneliness. Salima and I were so inspired by her courage at being vulnerable and open to want to share such deep feelings with the world that we decided to also bring to light some of our own struggles with mental health. If you are worried about this episode bringing you down, let me appease you right away. This one is not about leaving you sad while listening to our stories but rather bringing hope and empowering you while you learn more about mental health. If you've ever felt fragile with your mental health, this conversation will alleviate some of that stress because you'll know you are not alone. If you have never felt you needed help with this topic, I bet you that one of your friend or relative has. And by you listening to this episode, you will get an insider's perspective of how that person may feel, and more importantly, how you can help and support them through it. 
Let's start schmoozing!  

More about Burn out: https://www.youtube.com/watch?v=MZGxYBsUXgU 
More about Depression: https://www.youtube.com/watch?v=qfrpO9PsGC0