Paula Welden was the eldest of four daughters of the well-known industrial engineer, architect and designer William Archibald Welden (1900–1970) and his wife Jean Douglas (born at Mount Kisco, New York, 1901; died at Venice, Florida, 1976), née Wilson, of Brookdale Road, Stamford, Connecticut. Employed by the Revere Copper and Brass Company, W. Archibald Welden was the designer of many familiar household utensils, as well as stylish cocktail shakers and other objects. Paula Welden was a 1945 graduate of Stamford High School.


In 1946, Welden was a sophomore at Bennington College in North Bennington, Vermont. Her college dormitory was Dewey House, one of the older dormitories on the college grounds, and which remains standing to this day. One day, Welden resolved to find and walk a portion of the Long Trail, located a few miles from the campus. She knew of the famous trail but hadn't yet had an opportunity to hike it. She tried to get some other students to join her that day, but they were busy; she went by herself.


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