Scared Confident
247 episodes - English - Latest episode: about 23 hours ago - ★★★★★ - 54 ratingsThe Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fear builds so you can move into the confidence needed to chase the dreams in your life and career.
Tiffany Sauder is a CEO, wife, mom, speaker, podcast host and mentor to high achievers in two career homes who want a lot out of life.
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Episodes
Your biggest advantage
July 08, 2024 09:00 - 5 minutes - 5.14 MBHave you ever wondered what truly sets successful people apart from the rest? In this episode, Tiffany explores the incredible impact of mindset on our lives and the unseen ways it can either unlock or limit our potential. Drawing on personal experiences, Tiffany takes a deep dive into the transformative power of believing in yourself and your vision, no matter how uphill the journey may seem. Tune in for an inspirational and conversational episode that will motivate you and equip you wi...
Who is your (un)Balanced Character?
July 01, 2024 09:00 - 17 minutes - 16.9 MBHave you ever wondered what it truly means to live a life in balance? In this episode, Tiffany explores the meaning behind living a Life of And—a life where personal fulfillment, family, and career all coexist harmoniously. You’ll hear strategies for attaining balance and avoiding becoming an (un)Balanced Character: The Grumpy Servant, Fearful Loyalist and Lonely Achiever. Whether you're an overachieving professional, a devoted family member, or someone trying to find time for self-care,...
The pursuit of balance
June 27, 2024 09:00 - 21 minutes - 20 MBIs your life truly in balance? In this episode, Tiffany talks about the concept of balance and making it attainable for everyone. She’ll unpack her own definition of balance—living a life 100% aligned with your values and priorities—and shares actionable insights on how to achieve it amidst life’s chaos. For more tips like this, sign up for Tiffany's newsletter. Click here to see the Balance Graph Tiffany refers to in the episode. If you’d like to be facilitated through defining your...
Summer sanity check
June 24, 2024 09:00 - 4 minutes - 4.26 MBAre you ready to take control of summer chaos and bring more ease into your life? Join Tiffany in this mini-episode of Scared Confident for practical tips to reclaim your sanity. Tiffany shares essential strategies to manage midsummer madness, from the ten-minute pick-and-put routine to prepping fruits and veggies, creating a daily agenda, and planning family fun weekends. Tune in for actionable steps to bring balance and joy to your daily routine. Need more? Sign up for Tiffany’s news...
No such thing as perfect parenting with Michelle Gambs
June 20, 2024 09:00 - 19 minutes - 18.5 MBIs there really such a thing as perfect parenting, or is there a more fulfilling path to improvement? In this special episode, Michelle Gambs, renowned parenting and life coach, shares her insight on improving as a parent, not striving for perfection. She reminds us that it's okay to be imperfect and that the real goal is continuous improvement. If you’ve ever felt the weight of trying to do it all perfectly—balancing careers, businesses, and a bustling household—this episode is for you. ...
Cultivating gratitude and creating home
June 17, 2024 09:00 - 7 minutes - 7.55 MBSmall expressions of gratitude can transform your hectic week into a harmonious balance of work and home life. Join Tiffany in this episode as she shares an intimate glimpse into her own busy, two-career household. From managing appointments and responsibilities to cherishing moments of genuine appreciation, Tiffany provides real-life strategies to foster gratitude and create a nurturing home environment. Whether you're navigating the demands of a robust career or striving to cultivate a...
When does being a working mom get easier?
June 13, 2024 09:00 - 17 minutes - 16.5 MBEver wonder, "When does being a working mom get easier?" In this episode, Tiffany dives deep into this question, sharing her personal experiences and hard-earned wisdom. As an entrepreneur, CEO, wife, and mom of four, Tiffany reveals that while life may never be "easy," it can be peaceful and fulfilling when you embrace your choices. Here are the important takeaways: Embrace Your Choice: Firmly decide what you want and stick to it. Understand Guilt: Use guilt as a guide, not a mandate...
What kind of change has control of your life?
June 10, 2024 09:00 - 6 minutes - 5.99 MBAre you reacting to change or proactively creating it in your life? In this episode, Tiffany dives into the power of proactive change. She explores how to shift from merely reacting to life’s changes to actively creating the life you desire. Here's what you'll discover: Reactive vs. Proactive Change: How to identify and harness both. Building Proactive Habits: Tips to cultivate a proactive mindset. The Power of Prioritization: How saying "no" can lead to more meaningful "yeses." C...
Cultivating contentment and connection with Karen Mangia
June 06, 2024 09:00 - 31 minutes - 28.9 MBDo you long to cultivate conversation, connection, and community? In this episode Tiffany talks with Karen Mangia, an accomplished professional and author of "Sundays with Salvator," written with her 100-year-old grandfather. Karen shares insights on living a fulfilled, intentional life, drawing from her diverse experiences at major corporations and as a trained chef and writer. Here’s what you’ll learn: Contentment vs. Chasing Metrics: Why choosing contentment over vanity metrics leads...
Too much or too little?
June 03, 2024 09:00 - 4 minutes - 4.57 MBIn this minisode, Tiffany’s mom, Wendy, gives advice about navigating life's seasons. Wendy shares her wisdom on giving yourself grace through each stage of life, from raising children to facing an empty nest. She emphasizes the importance of being kind to yourself and recognizing whether a challenge is a temporary project or a permanent situation. Tiffany and Wendy discuss practical tips for managing both "too much" and "too little" seasons, and the value of initiating help or service when ...
5 Tips to help working parents crush summer break
May 30, 2024 09:00 - 15 minutes - 14.6 MBAre you prepared for summer break? In this episode, Tiffany shares tips for managing a busy summer in a two-career home while balancing your career and family life. Get ready to hear advice on: Identifying your family priorities Involving your kids in meal planning Updating kid zones Making time for yourself to enjoy the season Creating a visible schedule to reduce daily stress Tune in for a personable and relatable discussion on how to navigate the challenges of summer as a wo...
Stop being impatient
May 27, 2024 09:00 - 4 minutes - 4.83 MBHave you ever felt the frustration of doing everything right but still feeling like it's not enough? In this episode, Tiffany opens up about her struggle with impatience as she shifts her professional focus. Despite hitting all her first-quarter goals, she feels restless and frustrated with the pace of progress. Drawing inspiration from a passage in James Clear's "Atomic Habits," she reflects on the importance of focusing on the journey rather than immediate results. Tiffany shares her p...
Live by design, not by default with Kate House
May 23, 2024 09:00 - 35 minutes - 32.6 MBAre you ready to design a Life of And you love? Tiffany sits down for a coaching session with Kate House, an Empowerment Coach and Behavior Change Specialist. They dive into "setting goals with soul," a unique approach to goal setting that focuses on making goals aspirational, attainable, meaningful, and seasonally appropriate. Tiffany shares personal challenges in her two-career home, and Kate offers her wisdom, guiding Tiffany through practical steps to align her daily life with her co...
When was the last time you prioritized friendships?
May 20, 2024 09:00 - 4 minutes - 4.7 MBIn this minisode, Tiffany explores the rejuvenating power of friendships. She shares a few stories about how rekindling friendships has infused her life with joy and energy, highlighting the importance of carving out time for these essential connections amidst our packed schedules. She provides practical tips on how to blend social time with routine activities like jogging or group fitness classes, and underscores the impact of simple gestures of kindness among friends. This episode inspir...
4 Reminders when everything feels broken
May 16, 2024 09:00 - 15 minutes - 14.7 MBIn building a Life of And, we all go through seasons of highs and seasons of lows. Join Tiffany on a deeply personal journey as she reflects on a low season in her life, a period marked by both personal and professional challenges. Tiffany shares invaluable lessons on resilience, patience, and the power of intuition. Drawing from her own experiences, she offers practical advice on navigating tough times while staying true to your dreams. This episode isn't just about weathering the sto...
What are you willing to give up to get what you want?
May 13, 2024 09:00 - 6 minutes - 6.23 MBIn this minisode, Tiffany tackles the theme of sacrifice and future planning. Sparked by a recently asked question, Tiffany shares how she balanced immediate desires with long-term goals. This episode isn't just about financial foresight; it's a broader look at how disciplined choices impact our futures. Tiffany gives an honest take on making tough decisions and advocates for a long-term perspective to validate present sacrifices. For more from Tiffany, sign up for her newsletter. Ti...
Lessons in living from Mom
May 09, 2024 09:00 - 30 minutes - 28.5 MBIn honor of Mother’s Day, Tiffany is joined by her mom, Wendy, who shares her rich life journey, from managing a home business and raising four children to now enjoying an active retirement filled with travel, community involvement, and continuous personal growth. Tiffany and Wendy warmly guide us through juggling family responsibilities and personal care, showing us how to enrich our lives with more "ands" without wearing ourselves out. This isn't just a mother-daughter chat; it's a heart...
Be weird
May 06, 2024 09:00 - 4 minutes - 4.37 MBIn this minisode, Tiffany gives us a witty look into the chaotic world of parenting and the lessons learned. She shares the story about her daughter's impromptu decision to join the track team and the learning curve of navigating track meets. She paints a vivid picture of the family's amusing adventure, from getting to grips with the culture of watching track events to encountering a no-nonsense ticket lady. Tiffany acknowledges the beauty in the chaos of family life and the importance of ma...
Navigating sick kids in a two-career home
May 02, 2024 09:00 - 17 minutes - 16.7 MBIn this relatable episode, Tiffany dives into the real-world challenges of balancing a career and parenting, especially on those curveball days when the kids are under the weather. Tiffany opens up about her personal tricks and routines to keep on top of work commitments while making sure her children feel nurtured and comforted. She shares invaluable tips for working moms and dads, especially those in dual-career families, reinforcing that it’s totally doable to handle parental responsibili...
The secret to maintaining alignment with your spouse
April 29, 2024 09:00 - 7 minutes - 7.55 MBIn this minisode, Tiffany invites you to explore the personal strategies she and her husband use to nurture their partnership and successfully manage their family life. As they celebrate their 19th anniversary, Tiffany unveils how they integrate quarterly relationship check-ins into their routine, perfectly balancing enjoyment with productive discussions about their family's future and needs. From instilling financial savvy in their daughters to planning exciting future trips, Tiffany shares...
How to prep the family when mom travels for work
April 25, 2024 09:00 - 16 minutes - 15 MBIn this episode, Tiffany navigates the quick turnaround between a family spring break and an upcoming work trip. She shares the five key strategies she employs to ensure her family operates smoothly in her absence. Join Tiffany as she reveals the contents of a mom's backpack post-vacation, the unique requests of her daughters for the week, and the crucial importance of a family meeting. Tackling the notion of guilt and offering a powerful reframe on apologies to our children, Tiffany chal...
The power of addressing issues early
April 22, 2024 09:00 - 7 minutes - 6.78 MBIn this episode of Scared Confident, Tiffany openly and humorously recounts her unexpected journey through physical therapy and dry needling. Her story serves as a powerful metaphor for proactively tackling life's challenges. This episode offers a blend of personal stories and life lessons, all framed by the theme of spring, symbolizing renewal and growth. If you're looking for motivation and inspiration to deal with life's minor troubles early on, listen in. For more from Tiffany, sign ...
Navigating 19 years of marriage with intentionality
April 18, 2024 09:00 - 39 minutes - 36.6 MBHow can the art of intentional living transform your marriage and personal growth? In a heartfelt conversation on Scared Confident, Tiffany and her husband, J.R., dive deep into the nuances of nurturing a long-term marriage amidst the whirlwinds of a fast-paced life. With nineteen years of partnership under their belt, they unpack their annual marriage checkup – a ritual rooted in honest reflection and mutual understanding. This episode peels back the layers of their relationship, examin...
Our deepest fear
April 15, 2024 09:00 - 5 minutes - 4.7 MBStep into a moment of reflection with Tiffany on this reflective minisode as she shares how the poem 'Our Deepest Fear' by Marianne Williamson transformed her understanding of fear and encouraged her to stop playing small. Join her on a personal exploration of fear — not as mere hesitation but as something that held back her true potential. Through the powerful words of this poem, Tiffany offers a pause for thought, encouraging you to tap back into the fearless confidence and pure self-exp...
Have the courage to let go
April 11, 2024 09:00 - 7 minutes - 7.14 MBWhy do we cling to our problems like they’re part of us? In this minisode, Tiffany explores the transformative journey of releasing the safety nets of familiar ruts and patterns that hold us back. She touches on the reluctance to address problems and change established patterns due to fear of work, failure, or simply not knowing what to replace them with. Offering personal insights and steps for moving forward, like prioritizing relationships and breaking negative cycles, she motivates u...
3 Strategies I’m trying with my kids that are working
April 08, 2024 09:00 - 11 minutes - 10.8 MBWe often forget how little control our kids have. Of course, they rebel and challenge; that’s the only control they have. In this episode, Tiffany shares her chat with parenting coach Michelle Gambs, where they dig into three game-changing techniques that completely shifted Tiffany's approach to parenting. They talk about the difference between consequences and punishments, how to empower your kids to own up to their actions, and ways to build respect in your family. Discover how these...
Stop Doing Your Laundry
April 04, 2024 09:00 - 14 minutes - 14 MBUnsure how to find more time in your life for the things that truly matter to you? In this week's episode of Scared Confident, Tiffany shares a radical and time-saving piece of advice: stop doing your laundry. She challenges the conventional view of household chores and offers an alternative approach to reclaiming time and energy. For her, outsourcing laundry has had a significant impact on her life as a busy mother and professional. She explores the various options available for delegat...
Are you intimidating?
April 01, 2024 09:00 - 8 minutes - 8.15 MBWear whatever feels good, even if it means rocking a pair of purple boots. Tiffany opens up about her own experiences and fears during her recent talk at Butler University. She dives into the challenges of her early 20s, sparking a conversation about intimidation and authenticity. One key takeaway was how crucial it is to stay true to yourself, especially when it comes to how you present yourself to the world. If you are comfortable, you make other people comfortable. It's all about bein...
3 Years of Living Scared Confident
March 28, 2024 09:00 - 24 minutes - 23.1 MBTiffany shares how she kicked fear to the curb and took the plunge into the unknown. There is power in starting something new and embracing the discomfort of being a beginner. Everyone is a beginner at some point. She addresses the internal dialogue of fear and the impactful statement she crafted to combat it in her premiere episode: I am not Fear, shedding light on the effect of focusing on serving others rather than dwelling on self-doubt. See how diving into your creative side can sha...
Keeping littles entertained on-the-go
March 25, 2024 09:00 - 5 minutes - 4.83 MBTiffany shares her experience in managing the hectic schedule of children's sports as a parent. With her daughter's volleyball tournaments and practices often taking her family on long drives and extended periods of waiting, Tiffany reveals her number one tip for keeping her younger children engaged and content during these events. From creating a curated backpack filled with new and exciting activities to incorporating a variety of fun and affordable items, she provides invaluable insight...
Creating an Intentional Life
March 21, 2024 09:00 - 54 minutes - 50 MBJuggling career growth, parenting, and making a meaningful impact often seems overwhelming. In response to a LinkedIn message from Grace VanDenBrink, Tiffany engaged in a virtual coffee chat, leading to an inspiring discussion. Together, they unfold their transformative journeys marked by strategic risk-taking, intentional living, and mastering the delicate art of balance. The conversation dives into the challenges of entrepreneurship, motherhood, and accumulating diverse experiences. Gain...
Reframing the Narrative of ‘How Are You Doing’?
March 18, 2024 09:00 - 5 minutes - 5.75 MBHey, how are you doing? Ever noticed how this question tends to make us think about our recent worries and challenges first? You are not the first to feel this way. In this minisode, Tiffany’s all about challenging the idea of being overwhelmed by negativity and encourages us to highlight the positives while keeping it real about the challenges. By flipping our responses to focus on the good stuff, Tiffany shares some personal stories – from dealing with a kid's anxiety to juggling a p...
Simple minimums I used to lose 20 pounds
March 14, 2024 09:00 - 22 minutes - 20.6 MBSometimes, it takes a good day to really see how far you’ve come. When it comes to our health, we all tend to set high expectations and unrealistic goals, especially when it comes to how quickly we want to see results. Tiffany dives into her personal health journey, losing 20 pounds over three years. How did she do it? By setting workout minimums, emphasizing weightlifting for strength, exploring mindful eating habits, a three-bite rule for indulgences, and opting for real food over proc...
Encouragement for Your Uncommon Journey
March 11, 2024 10:00 - 4 minutes - 4.19 MBReaching uncommon destinations requires uncommon decisions. If everyone followed the same path, we'd all end up in identical places. In this minisode, Tiffany confirms that attaining excellence involves pushing beyond the familiar, the comfortable, and the safe – venturing into uncharted territories. Embarking on this journey alone might feel isolating, a sentiment shared by many, including herself. But through navigating her journey, she realized that acknowledging this loneliness, and ...
Building strength and confidence
March 07, 2024 10:00 - 42 minutes - 39 MBZach Pello, an entrepreneur and expert in the health wellness and fitness industry, has been Tiffany Sauder’s trainer for three years. A transformational three years which has led to inspiring progress for Tiffany. In this episode, Tiffany and Zach shed light on the power of strength training, especially for women embarking on their fitness journeys later in life. With a focus on progressive overload and the significance of tracking progress, they clarify the relationship between soreness an...
Rethinking Self Love
March 04, 2024 10:00 - 2 minutes - 2.49 MBIn this minisode of Scared Confident, Tiffany gets introspective. The topic? Self-love and its true meaning. It’s easy to think of indulging in treats and luxurious activities as a form of self-love, but Tiffany questions whether keeping commitments to oneself might be a more powerful expression of self-love. She highlights the idea that long-term, consistent, and persistent investment in personal growth may be the embodiment of self-love. Tune in to explore the concept of self-love and ...
The courage to reinvent yourself
February 29, 2024 10:00 - 34 minutes - 32 MBErin Diehl effortlessly juggles the roles of a dedicated mom and an innovative entrepreneur, all while keeping her audience in stitches with her seasoned improv comedy skills. She holds the position of CEO at improve it!, an innovative professional development firm committed to fostering laughter, learning, and personal growth in others. Erin’s passionate endeavors are deeply rooted in themes like radical empathy, the transformative power of humor within the workplace, and the vital practi...
Unlocking progress in chaos
February 21, 2024 10:00 - 15 minutes - 14.7 MBThere’s nothing like your 3-year-old repeating back the words you say to them to make you realize that you need a hard mom reset. *insert face palm here, right?* Tiffany shares a recent breakthrough that she had with her 3-year-old who’s been–in her own words–”exhausting”. This simple reframe that she learned from recent guest Michelle Gambs has helped her say “yes” to more things, be more attentive to what she’s saying instead of just reacting, and genuinely enjoy family time even in t...
Here's how to take back control of your family dinnertime
February 15, 2024 10:00 - 41 minutes - 37.7 MB5 o’clock is creeping closer…and it dawns on you: I have no idea what’s for dinner tonight. We’ve all been here before. In another Solve Session, Tiffany sits down with Taylor–mom of 2 kids under 4–to help her solve her biggest issue: family dinner. With picky eaters (including her husband) in the mix and 2 careers keeping she and her husband on a tight schedule, she feels like she’s always behind the 8-ball when it comes to what’s for dinner each night. Tiffany shares her tips on creati...
Working mom truths
February 08, 2024 10:00 - 31 minutes - 28.8 MBIn this candid solo episode of Scared Confident, Tiffany challenges the myth of "balance" and offers a fresh perspective on aligning life's priorities with one's deepest values. Guiding us through the concept of minimums, Tiffany reveals how setting attainable commitments can lead to consistent success. She challenges the fear, survival, and resignation mindsets that often grip working parents, proposing a life of 'and' that celebrates both ambition and joy in every role. Whether you're a ...
Here’s what every working mom really wants with Amri Kibbler
February 01, 2024 10:00 - 34 minutes - 31.7 MBAmri Kibbler knows all about the challenges working mothers face, and the community they need to engage, support and empower them. In 2014, Amri, the Chief Community Officer of HeyMama, and her cofounder Katya Libin, set out to create what was missing in their own lives as new moms, a social network where women could celebrate both motherhood and their careers. And, it turns out, that was just the beginning of Amri’s learnings on what community meant to her as a working mom. In the years sin...
Do this to get back on track after a break in routine
January 25, 2024 10:00 - 15 minutes - 13.8 MBDo you buy into the whole new year, new trend that rolls in with the change of each year? It seems like more and more our culture and social media feeds are telling us to turn over a new leaf, or get better at this and that. Well, Tiffany has some thoughts! Fresh starts can happen at ANY time of year. And they are needed if you have just come off of a break in routine, or if you’ve had a significant life change. In this week’s episode, Tiffany comes clean about 2 things that really annoy h...
The #1 way to bring peace to your home with Michelle Gambs
January 18, 2024 10:00 - 1 hour - 57.2 MBParenting. One of the most rewarding AND hardest jobs of our lives. All the do’s and don'ts of every age and stage can make your head spin. And it can sometimes make you question, Am I doing this right? In this week’s episode, Tiffany welcomes psychotherapist, parent coach and author, Michelle Gambs, onto the podcast for an in-depth and revealing perspective on parenting. Her book, Stay Away from Option D, is based on her simple philosophy that gives parents permission to be faulty parents...
Do this now to unlock more time for the extraordinary in 2024
January 11, 2024 10:00 - 17 minutes - 16.3 MBWhat if you could begin this new year with even more capacity for extraordinary things in your life? How can streamlining your routines help in this area? Download Tiffany’s Task Planner Worksheet here Tiffany kicks off her 2024 season of Scared Confident with a practical plan that you can implement NOW to help you create more time for yourself, your relationships and all the extraordinary things in your life. By taking these first steps to better manage your daily routines, you’ll have ...
Here's what vulnerability in leadership actually looks like with Matt Tait
January 04, 2024 10:00 - 46 minutes - 42.5 MBDeciding to make a change in your life is hard, but actually executing that change is a whole other level of hard. Especially when you really commit to digging deep on a personal level. Tiffany read a LinkedIn post by CEO Matt Tait, and it really piqued her curiosity. He candidly wrote about how he found being vulnerable really hard, and how he’s in a committed pursuit to change this about himself. Tiffany wondered what prompted this bold decision and how he got to this place. So she invit...
The relationship between love and attention
December 28, 2023 10:00 - 5 minutes - 5.29 MBMerry Christmas and Happy New Year from Tiffany and the Scared Confident team! Tiffany ends this amazing year with an interesting perspective about the relationship between love and attention. We’ve often heard her say of her own kids that ‘little kids demand attention and older kids wait for it.’ Who and what demands attention in your life? How often are you able to give your full attention to someone you love? Listen in as she reflects on what she’s learned over the years, and how she ...
Solve Session: Creative solutions in seasons of change
December 21, 2023 10:00 - 37 minutes - 34.9 MBHave you ever been in a season of change that feels like it just doesn’t end, leaving you scrambling for some sense of normalcy? It can feel like a perpetual cycle of chaos because all the systems you had in place before are now broken. And that’s just not sustainable. Sometimes you need a fresh perspective on what you can actually manage. Tiffany’s guest this week, Stephanie, is a mom of two, a CFO and business owner. She and her husband have endured many changes in the last few years an...
2 mindset reminders to help you find success
December 14, 2023 10:00 - 8 minutes - 8.64 MBAs Tiffany motors through the hustle and bustle of the holidays, she recently engaged in two conversations that gave her important reminders about having the right mindset. What’s behind the feeling of making something competitive when it doesn’t have to be? Or undermining someone’s success for your own benefit? Have you ever found yourself feeling jealous or competing for something because you think that success in that area is limited or scarce? Tiffany tackles this interesting concept o...
Solving for challenges in two-career homes: a live coaching session
December 07, 2023 10:00 - 41 minutes - 37.8 MBLife is all about choices. And if you and your spouse have chosen to raise your family in a 2 career home, there can be specific challenges that arise. How do you solve for things like who does what chores, and when? Who pays the bills? How do we know what we’re spending month to month? How can I better support my spouse when I barely have time for anything else? Tiffany has lots of thoughts on this topic, so she welcomes Kyler and Morgan Mason on the podcast to test out some practical sol...
1 key tip to make your marriage last year after year
November 30, 2023 10:00 - 21 minutes - 19.4 MBHaving a dual career household and a busy family schedule can leave very little time to focus on your marriage. What if you discovered the secret to keeping your marriage not only alive, but actually thriving year after year? One secret that will enrich your relationship, spark intentional conversation, benefit your family and even help you to understand one another better? In this episode, Tiffany shares the one vital tip that she and JR have found to make their marriage last year after y...