Healthy Habits for Optimal Performance: Insights from Tony Castillo

In the latest episode of The Small Business Show, we host elite dietitian, Tony Castillo, who brings valuable insights gained from working with renowned sports organizations right to the small business owners. Tony uses his personal experience of transforming from an overweight student into a fitness enthusiast to fuel his mission. His aim? To improve performance and vitality not just in the boardroom, but in every aspect of life.

During the discussion, Tony shares fascinating insights about his holistic approach to nutrition that goes beyond mere diet. He challenges common myths and brings the spotlight on the importance of hydration, protein, and carbohydrates for sustained energy. He also provides tips on how to maintain energy levels during long business events and shares precautions around trending green powders

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