SBT-Secular Buddhist Tradition
219 episodes - English - Latest episode: 2 days ago - ★★★★★ - 7 ratingsSBT, the Secular Buddhist Tradition, is an international sangha dedicated to the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle.
Visit us at: SBTonline.org
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Episodes
10WM Teaching Week 5 - Insight Meditation
April 21, 2024 20:39 - 1 hour - 61.8 MB10WM Teaching Week 5 - Insight Meditation 10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understand...
10WM Teaching Week 4 - Mindfulness
April 14, 2024 21:15 - 1 hour - 62.8 MB10WM Teaching Week 4 - Mindfulness 10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into...
10WM Teaching Week 3 - The Four Classic Postitions
April 07, 2024 21:05 - 57 minutes - 52.5 MB10WM Teaching Week 3 - The Four Classic Meditation Positions 10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insi...
10WM Teaching Week 2 - Calm Abiding Meditation
March 31, 2024 23:18 - 1 hour - 65.3 MB10WM Teaching Week 2 - Calm Abiding Meditation 10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and underst...
Teaching on Evaluating our Practice and Holding Awareness
March 31, 2024 16:11 - 54 minutes - 49.6 MBVenerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as ...
10WM Teaching Week 1 - Basic Meditation
March 24, 2024 21:15 - 1 hour - 67 MB10WM Teaching Week 1 - Basic Meditation 10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding ...
Teaching on the Bodhisattva Practices
March 17, 2024 22:59 - 1 hour - 66.1 MBVenerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as ...
Teaching on Suffering
March 10, 2024 23:44 - 1 hour - 64.1 MBVenerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as ...
Teaching on the Buddha's Four Noble Truths
February 26, 2024 00:18 - 59 minutes - 54.3 MBVenerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as ...
Taking Lay Ordination
February 21, 2024 20:12 - 29 minutes - 26.8 MBVenerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as ...
Taking Bodhisattva Vows
February 19, 2024 21:51 - 41 minutes - 38.4 MBVenerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as ...
Taking Refuge Vows
February 18, 2024 21:19 - 51 minutes - 47 MBVenerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as ...
Skillful Living / Week-6 / Lesson 12 / Shining
February 12, 2024 20:48 - 1 hour - 56.7 MBThe Skillful Living study and practice series represents the foundational level of the SBT study curriculum, a Secular Buddhist study and practice series founded on the timeless wisdom of the Buddha, a program created for audiences of diverse backgrounds and beliefs. The program is free and all are welcome to attend - beginners and the advanced. Download our free program text 'Skillful Living' at: SBTonline.org Venerable Tarpa is an American Buddhist monk in the Tibetan Tradition who offer...
Skillful Living / Week-6 / Lesson 11 / The Meaning of Life
February 11, 2024 21:22 - 1 hour - 57 MBThe Skillful Living study and practice series represents the foundational level of the SBT study curriculum, a Secular Buddhist study and practice series founded on the timeless wisdom of the Buddha, a program created for audiences of diverse backgrounds and beliefs. The program is free and all are welcome to attend - beginners and the advanced. Download our free program text 'Skillful Living' at: SBTonline.org Venerable Tarpa is an American Buddhist monk in the Tibetan Tradition who offer...
Skillful Living / Week-5 / Lesson 10 / SL-Lifestyle
February 05, 2024 20:43 - 52 minutes - 48.3 MBThe Skillful Living study and practice series represents the foundational level of the SBT study curriculum, a Secular Buddhist study and practice series founded on the timeless wisdom of the Buddha, a program created for audiences of diverse backgrounds and beliefs. The program is free and all are welcome to attend - beginners and the advanced. Download our free program text 'Skillful Living' at: SBTonline.org Venerable Tarpa is an American Buddhist monk in the Tibetan Tradition who offer...
Skillful Living / Week-5 / Lesson 9 / Style and Lifestyle
February 04, 2024 20:48 - 58 minutes - 53.6 MBThe Skillful Living study and practice series represents the foundational level of the SBT study curriculum, a Secular Buddhist study and practice series founded on the timeless wisdom of the Buddha, a program created for audiences of diverse backgrounds and beliefs. The program is free and all are welcome to attend - beginners and the advanced. Download our free program text 'Skillful Living' at: SBTonline.org Venerable Tarpa is an American Buddhist monk in the Tibetan Tradition who offer...
Skillful Living / Week-4 / Lesson 8 / Working With Pain and Suffering
January 29, 2024 21:00 - 1 hour - 56.3 MBThe Skillful Living study and practice series represents the foundational level of the SBT study curriculum, a Secular Buddhist study and practice series founded on the timeless wisdom of the Buddha, a program created for audiences of diverse backgrounds and beliefs. The program is free and all are welcome to attend - beginners and the advanced. Download our free program text 'Skillful Living' at: SBTonline.org Venerable Tarpa is an American Buddhist monk in the Tibetan Tradition who offer...
Skillful Living / Week-4 / Lesson 7 / Understanding Pain and Suffering
January 28, 2024 22:49 - 57 minutes - 52.3 MBThe Skillful Living study and practice series represents the foundational level of the SBT study curriculum, a Secular Buddhist study and practice series founded on the timeless wisdom of the Buddha, a program created for audiences of diverse backgrounds and beliefs. The program is free and all are welcome to attend - beginners and the advanced. Download our free program text 'Skillful Living' at: SBTonline.org Venerable Tarpa is an American Buddhist monk in the Tibetan Tradition who offer...
Evaluating Our Practice 1/28/2024
January 28, 2024 16:38 - 44 minutes - 40.9 MBVenerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as ...
Skillful Living / Week-3 / Lesson 6 / Awakening throughAppreciation
January 22, 2024 20:16 - 35 minutes - 32.5 MBThe Skillful Living study and practice series represents the foundational level of the SBT study curriculum, a Secular Buddhist study and practice series founded on the timeless wisdom of the Buddha, a program created for audiences of diverse backgrounds and beliefs. The program is free and all are welcome to attend - beginners and the advanced. Download our free program text 'Skillful Living' at: SBTonline.org Venerable Tarpa is an American Buddhist monk in the Tibetan Tradition who offer...
Skillful Living / Week-3 / Lesson 5 / Appreciation
January 21, 2024 21:04 - 55 minutes - 50.9 MBThe Skillful Living study and practice series represents the foundational level of the SBT study curriculum, a Secular Buddhist study and practice series founded on the timeless wisdom of the Buddha, a program created for audiences of diverse backgrounds and beliefs. The program is free and all are welcome to attend - beginners and the advanced. Download our free program text 'Skillful Living' at: SBTonline.org Venerable Tarpa is an American Buddhist monk in the Tibetan Tradition who offer...
Skillful Living / Week-2 / Lesson 4 / Cultivating Happiness
January 15, 2024 21:02 - 1 hour - 62.1 MBThe Skillful Living study and practice series represents the foundational level of the SBT study curriculum, a Secular Buddhist study and practice series founded on the timeless wisdom of the Buddha, a program created for audiences of diverse backgrounds and beliefs. The program is free and all are welcome to attend - beginners and the advanced. Download our free program text 'Skillful Living' at: SBTonline.org Venerable Tarpa is an American Buddhist monk in the Tibetan Tradition who offer...
Skillful Living / Week-2 / Lesson 3 / Happiness
January 14, 2024 22:03 - 50 minutes - 46.5 MBThe Skillful Living study and practice series represents the foundational level of the SBT study curriculum, a Secular Buddhist study and practice series founded on the timeless wisdom of the Buddha, a program created for audiences of diverse backgrounds and beliefs. The program is free and all are welcome to attend - beginners and the advanced. Download our free program text 'Skillful Living' at: SBTonline.org Venerable Tarpa is an American Buddhist monk in the Tibetan Tradition who offer...
Skillful Living / Week-1 / Lesson 2 / Cultivating Goodness
January 08, 2024 21:00 - 50 minutes - 46.6 MBThe Skillful Living study and practice series represents the foundational level of the SBT study curriculum, a Secular Buddhist study and practice series founded on the timeless wisdom of the Buddha, a program created for audiences of diverse backgrounds and beliefs. The program is free and all are welcome to attend - beginners and the advanced. Download our free program text 'Skillful Living' at: SBTonline.org Venerable Tarpa is an American Buddhist monk in the Tibetan Tradition who offer...
Skillful Living / Week-1 / Lesson 1 / Goodness
January 07, 2024 21:52 - 1 hour - 58.2 MBThe Skillful Living study and practice series represents the foundational level of the SBT study curriculum, a Secular Buddhist study and practice series founded on the timeless wisdom of the Buddha, a program created for audiences of diverse backgrounds and beliefs. The program is free and all are welcome to attend - beginners and the advanced. Download our free program text 'Skillful Living' at: SBTonline.org Venerable Tarpa is an American Buddhist monk in the Tibetan Tradition who offer...
New Year's Adress 12/31/2023
January 01, 2024 01:50 - 24 minutes - 22.2 MBVenerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as ...
Evaluating Our Practice 12/31/2023
December 31, 2023 17:27 - 56 minutes - 52.1 MBVenerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as ...
Study, Practice, and Training in SBT
December 25, 2023 17:15 - 59 minutes - 54.3 MBVenerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as ...
10WM Week 10 Practice Video
December 10, 2023 21:58 - 22 minutes - 21.1 MB10-Week Meditation Practice Video. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environmen...
10WM Teaching Week 10 - Union with Mindfulness Meditation
December 10, 2023 21:56 - 51 minutes - 46.9 MB10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environm...
10WM Week 9 Practice Video
December 03, 2023 21:25 - 22 minutes - 20.3 MB10-Week Meditation Practice Video. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environmen...
10WM Week 9 - Union Meditation
December 03, 2023 21:22 - 49 minutes - 45.1 MB10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environm...
10WM Week 8 Practice Video
November 27, 2023 01:57 - 23 minutes - 21.6 MB10-Week Meditation Practice Video. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environmen...
10WM Week 8 - Radiating Awareness Meditation
November 27, 2023 01:55 - 54 minutes - 49.7 MB10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environm...
10WM Week 7 Practice Video
November 19, 2023 20:52 - 23 minutes - 21.6 MB10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environ...
10WM Week 7 - Fast Body Scanning Meditation
November 19, 2023 20:51 - 46 minutes - 42.6 MB10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environm...
10WM Week 6 Practice Video
November 12, 2023 21:00 - 23 minutes - 21.6 MB10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environm...
10WM Week 6 - Slow Body Scanning Meditation
November 12, 2023 20:59 - 45 minutes - 41.6 MB10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environm...
10WM Week 5 Practice Video
November 05, 2023 20:59 - 24 minutes - 22.2 MB10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environm...
10WM Week 5 - Insight Meditation
November 05, 2023 20:56 - 1 hour - 58.3 MB10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environm...
10WM Week 4 Practice Video
October 30, 2023 00:12 - 24 minutes - 22.2 MB10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environm...
10WM Week 4 - Mindfulness
October 30, 2023 00:10 - 54 minutes - 49.7 MB10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environm...
10WM Week 3 Practice Video
October 22, 2023 21:03 - 23 minutes - 21.7 MB10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environm...
10WM Teaching - Week 3 - The Four Classic Positions
October 22, 2023 21:01 - 56 minutes - 51.8 MB10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environm...
10WM Week 2 Practice Video
October 15, 2023 21:35 - 14 minutes - 13 MB10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environm...
10WM Teaching - Week 2 - Calm Abiding Meditation
October 15, 2023 21:33 - 1 hour - 56.5 MB10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environm...
10WM Week 1 Practice Video
October 08, 2023 22:10 - 11 minutes - 10.8 MB10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environm...
10WM Teaching - Week 1 -Basic Meditation
October 08, 2023 21:53 - 54 minutes - 49.6 MB10-Week Meditation Program Teaching. This 10-week SBT meditation program is completely free and open to all, from beginners to the advanced. Meditation is a technique that develops clarity, wisdom, objectivity, and mental/emotional stability. It’s a method of self-inquiry and self-discovery that is both developmental and revelatory. A practice aimed at becoming more aware and present in our daily lives, through which we gain insight and understanding into ourselves, others, and our environm...
Skillful Living / Week 6 / Lesson 12
September 25, 2023 21:06 - 53 minutes - 48.9 MBTeaching on 'The Practice of Shining'. The Skillful Living study and practice series represents the foundational level of the SBT study curriculum, a Secular Buddhist study and practice series founded on the timeless wisdom of the Buddha, a program created for audiences of diverse backgrounds and beliefs. The program is free and all are welcome to attend - beginners and the advanced. Download our free program text 'Skillful Living' at: SBTonline.org Venerable Tarpa is an American Buddhi...
Skillful Living / Week 6 / Lesson 11
September 25, 2023 01:21 - 55 minutes - 50.8 MBTeaching on 'The Meaning of Life'. The Skillful Living study and practice series represents the foundational level of the SBT study curriculum, a Secular Buddhist study and practice series founded on the timeless wisdom of the Buddha, a program created for audiences of diverse backgrounds and beliefs. The program is free and all are welcome to attend - beginners and the advanced. Download our free program text 'Skillful Living' at: SBTonline.org Venerable Tarpa is an American Buddhist mo...