Top five to dos and don'ts when undertaking physical activities - Tsib yam tsim nyog ua thiab lug hla rau lub caij exercise thiab work-out

SBS Hmong - SBS Hmong

English - September 11, 2019 03:31 - 14 minutes - 12.4 MB - ★★★★★ - 4 ratings
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Dr. Dana Ryan explains about the top 5 things to-dos and don'ts when exercising and working out in order to get the most out of physical activity.

Dr. Dana Ryan tshab txhais txog 5 yam tsim nyob peb ua thiab tsim nyog lug kom peb tau txais txiaj ntsim ntau tshaj plaws los ntawm cov kev exercise thiab mus work out tom gym.