On The Dot
40 episodes - English - Latest episode: 13 days ago -Who cares to be early? Who cares to be late? Here at on the dot, we’re always on time. Advice and conversations on topics that are up to date and right for the time. Anything and everything about self-growth, mental health, self love, dating, relationships and sex. I don’t hold back on the curse words so don’t hold back on the laughter. Navigate life with me and let’s… unpack that. Episodes on Sunday at 10AM AEST.
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Episodes
39 - Do as I Say, not as I do (being denied entry to Fredagain)
April 13, 2024 00:00 - 33 minutes - 45.4 MBWhen Fred Again comes down under... you do ANYTHING to see him.
38 - The Diary of a COO
April 08, 2024 03:00 - 1 hour - 164 MBBuckle in it's a long one. In this week's episode, we have the pleasure of speaking to Phil who had a successful career in banking as a COO of a large corporate bank. Phil shares his journey, opinions and advice :)))
37 - Change Your Mood, Fix Your Relationship With Food
March 22, 2024 23:00 - 58 minutes - 106 MBIn this episode, we talk about dieting, diet culture etc etc etc :D
36 - Cheating Scandals
March 15, 2024 23:00 - 1 hour - 90.7 MBWelcome to this new segment that I've decided to call Reddit-it where I read juicy reddit posts so we can laugh about how fucked the world is :)))) In this episode, the posts are about cheating and affairs showing how sometimes, you can't prevent it from happening... even if you've been together for > 10 years lol. Enjoy x
35 - It Doesn’t Hurt to Flirt
March 08, 2024 23:00 - 50 minutes - 69.3 MBIn this episode, we talk about flirting, why we're so uncomfortable TALKING about it let alone doing it and exactly how to flirt ;-) Enjoy the episode xx
34 - Nothing Quite Like the Power of the Puss
March 01, 2024 23:00 - 49 minutes - 67.5 MBIn this episode, I talk about the vitality of female friendships and bonds and why it's so important to have them. Pu$$y-hood has power :)
33 - My Transit Birth Chart Reading [BONUS EPISODE]
February 27, 2024 23:00 - 21 minutes - 29.5 MBIn this episode, Veronica does a reading of my transit birth chart and gives me... A LOT of clarity of why I'm feeling the way I am.
32 - In Need of a Miracle? Begin Your Spiritual (Journey)
February 23, 2024 23:00 - 1 hour - 114 MBIn this episode, my good friend Veronica (@veroningca) opens up about her spiritual journey, her passion project @the.powerofi what it means to exist in this wonderful place we call life. She gives explains what astrology means and its purpose - maybe some of you can learn to be a little more... open minded :))) One of my favourite episodes to date... it's got a lot of girth ;-)
31 - Letting Go: The Pathway of Surrender
February 16, 2024 23:00 - 47 minutes - 65.2 MBIn this episode, we discuss a life-changing book by David Hawkins and its biggest life lessons. The irony that we have the most control when are in complete surrender to life is... what do they say? Uncanny? How can something that we can start implementing and putting into action NOW be so simple and so straight forward can create the most change? LET'S CHAT x
30 - HONEY I'M HOME!
February 10, 2024 23:00 - 52 minutes - 48.6 MBDescription not needed. It's been way too long - this episode will update you all x
29 - What Matters is Your Chitter Chatter
November 21, 2022 04:16 - 36 minutes - 67.5 MBSA. Also known as social anxiety. Also know as I fuck I don't want to go to this social event because I don't know what to say or hold a conversation and what will people think of me? In this episode, we discuss ways to keep a conversation flowing and how to add value to a conversation. How to NOT be that person who only talks about themselves and can't read the room. ENJOY x
28 - To Grow is to Let Go
November 06, 2022 02:16 - 28 minutes - 52.2 MBIn this epsiode, we discuss how we can start to let go (of literally anything... past relationships, friendships, unsettling events) and why it's important to do so. It might not be as hard as you think! ENJOY x
27 - Nothing (Un)sweeter than a Cheater
October 08, 2022 23:13 - 45 minutes - 83.2 MBYOU LYING PIECE OF SHIT HOW DARE YOU CHEAT ON ME... yeah we've all been there. In this episode, we discuss why people cheat, what is and what isn't considered cheating and much more all because Adam Levine decided to cheat on his pregnant wife :D men 'aint shit. ENJOY x
26 - Toss the Goss
September 25, 2022 02:30 - 37 minutes - 67.9 MBGossiping. Bullying. Why do people we do it? Why do we engage in it? How do we STOP engaging? In this episode, we discuss bullying and gossiping and how to nagivate that in our 20s. ENJOY x
25 - Is Laughter What I Sought After?
September 17, 2022 22:10 - 1 hour - 136 MBIt’s been a hot fucking minute (let’s not talk about it), but I’ve brought on my good friend Anthony who shares his experience with being the “class clown”, depression and anxiety, weight loss, 9-5, and a whoooole lot of bullshit. ENJOY MY FRIENDS xx
24 - PUI: Podcasting Under the Influence w/ Henry Ly
July 16, 2022 23:48 - 1 hour - 161 MBIn this episode, Henry and I try to hold a conversation while being mildly (debatable) shit faced. If we look pass the slurs and the attempts of stringing a sentence together, Henry opens up about his questioning of cultural identity when moving to another country, career paths around design/teaching, labels and sexuality. ENJOY x
23 - End of a Decade, Time for an Upgrade
June 20, 2022 07:24 - 1 hour - 155 MBIn today's episode, we welcome my lovely older cousin Lily (@lilchn), who opens up about her recent break up of a relationship that was more than a decade old... then we talk childhood, dating, sex, astrology and the universe and so much more. Let's just say an hour was not enough so stay tuned for episode 2. ENJOY x
22 - Pass On it, They're a Narcissist!
June 11, 2022 23:57 - 1 hour - 120 MBIn this week's episode, we talk about the reality of NPD (narcissistic personality disorder) and everything that's attached including love bombing, gaslighting, codependency and manipulation. I share what being in love with a narcissist feels like and touch on my own experience because been there done that, would never ever go back! ENJOY x
21 - Do Not Fear, Season 2 is Here
June 05, 2022 00:00 - 47 minutes - 87.8 MBWe're back for season 2 babiiii, let's fucking gooooo. In this episode I talk gun/procreation laws in the USA and also add in a fun story time about the time that I got so drunk my braces left my teeth and my soul left my body. ENJOY x
20 - Quitting My Job Without a Back Up Plan
April 30, 2022 23:52 - 46 minutes - 84.9 MBIn this episode, I open up about what's been going on in my life as a 26 year old having quarter life crisis and going through a big career shift. Enjoy the season finale!!! x
19 - What is Fear and What To Do When it’s Here
March 22, 2022 22:28 - 41 minutes - 76.7 MBStop being scared and stop overthinking!!!! In this episode, I discuss the fear or failure, fear of taking risks and fear of judgement. Start living life on your terms and fuck fear off
18 - Salads Are Healthy. Relationships Should Be Too.
March 06, 2022 00:02 - 57 minutes - 106 MBIn this episode, we talk healthy relationships coz we should ALL know what one looks like to know what they shouldn’t be too x
17 - Forced to be Friends. Sisters.
February 26, 2022 23:47 - 1 hour - 120 MBTwo girls, two mics. In this episode, I bring my sister on to talk about our relationship, our fights and everything in between
15 - The Perks of Self-Parenting
February 21, 2022 02:05 - 40 minutes - 74.5 MBGone were the days that you're crying out for mummy and daddy. It's time to be your own parent and heal the wounds of your inner child. In this episode, we talk self-parenting, what it is, what it can do, etc etc. Aaaaand we add a little AITA segment for these two threads: https://www.reddit.com/r/AmItheAsshole/comments/b43t53/aita_for_giving_my_ex_wife_a_large_amount_of/ AND https://www.reddit.com/r/AmItheAsshole/comments/e5k3z2/aita_for_pretending_to_get_fired_when_customers/
16 - The Perks of Self-Parenting
February 21, 2022 02:05 - 40 minutes - 74.5 MBGone were the days that you're crying out for mummy and daddy. It's time to be your own parent and heal the wounds of your inner child. In this episode, we talk self-parenting, what it is, what it can do, etc etc. Aaaaand we add a little AITA segment for these two threads: https://www.reddit.com/r/AmItheAsshole/comments/b43t53/aita_for_giving_my_ex_wife_a_large_amount_of/ AND https://www.reddit.com/r/AmItheAsshole/comments/e5k3z2/aita_for_pretending_to_get_fired_when_customers/
15 - Face The Unknown, Get Off Your Phone
February 13, 2022 00:21 - 35 minutes - 65.4 MBThe only app you should have on your phone is any podcast streaming service to listen to my podcast. Otherwise, delete them all. Or at least put a limit on it. Obviously kidding. In this episode, we talk how to maintain a healthy relationship with social media and the impact that S/M has on our society................ follow the show on instagram @saysjennifershow *ba dum tss*
14 - I Love Me, I Love Me Not
January 22, 2022 01:49 - 33 minutes - 62 MBSelf-love. Self-explanatory. The most important relationship is the relationship with ourselves yet it's never focused on, always overlooked and never watered. That changes today - stop investing in NFTs and start investing in yourself.
13 - Rolling the Dice with Vice(s)
January 17, 2022 23:24 - 27 minutes - 50.2 MBIn this episode, we talk about the relationship between us humans/society and drugs & alcohol. Also don't bash me about my Mr G's She's a Naughty Girl parody, I will be the first to tell you I can absolutely NOT sing. Ok bye x
12 - Not In My Prime, I'm Running Out of Time
January 09, 2022 23:33 - 32 minutes - 59.5 MBWe're back baby. In this episode, we discuss why we feel the need to have our life together before ~30~ and the impact of this societal pressure. Why do we feel bad about getting older? Let's talk about it x
11 - Wait For Me, I'm Coming... Out
December 18, 2021 23:08 - 42 minutes - 78 MBIn today's episode, my beautiful friend Lamb shares his story about coming out and discusses sexuality and navigating with his identity through his younger years. This is Lamb and this is his story. Then we also do a Q&A where we talk about threesomes, enjoy x
10 - Culture Clashes
December 05, 2021 01:40 - 33 minutes - 60.5 MBFor the love of culture. In today's episode, Sean and I have a conversation about our relationship in regards to culture, growing up in different areas, etc etc etc. I'm so tired I have no brain energy right now to come up with an extensive description so just listen to the episode thank you goodbye love you x
09 - Next Stop, ToxiCity
November 21, 2021 00:12 - 35 minutes - 64.3 MBWith a taste of your lips, I'm on a ride, you're toxic, I'm slippin' under... yep, into a deep dark space where you manipulate, emotional abuse and isolate me from my friends!!! In this episode, we talk about what a toxic relationship is, the toxic signs in an unhealthy relationship and what you can do if you know someone or your friend is in something as cooked as this. Stay safe out there my friends, we need to start saying fuck the poison.
08 - The Wealth of Mental Health
November 13, 2021 23:40 - 1 hour - 168 MBMen men men men, manly men men men.. mental health. In this episode, we have our very first guest, who happens to be my brother Frank. He shares his story and journey with Bipolar, and speaks about spirituality because this mthfker is WOKE. Strap on boys and girls, it's a long one, thank you again to Frank for making time to share his story.
If It's Over, It's Not Over
November 06, 2021 22:17 - 31 minutes - 56.8 MBMost of us have been there, the world has ended and there's no point of living anymore. You're a mess, even the look at the footpath that you both walked on is bring you to tears. None of this makes sense, it's what you never wanted to happen... but in fact it's everything you need. In this episode, I talk about break-ups and how to get through it when you're REALLY going through it. It's not easy, but you're not alone and that should feel comforting in itself. Breakups are a form of rebirth...
06 - The Dirty Deed Needs Not Be Dirty
October 30, 2021 22:48 - 32 minutes - 59.7 MBBlair: "Three words, 8 (13) letters, say it and I'm yours? Chuck: "... do you wanna fuck?" SEX. Just the pure announcement of the word itself can make heads turn. Why is that? We discuss it in this episode and talk about safe sex, sex in relationships, and skim the surface of this topic. Maybe it calls for a part 2? Or 3, or 4… link to couples sex test/quiz: http://old.mojoupgrade.com/index
05 - Bear Witness to my Fitness
October 23, 2021 22:30 - 34 minutes - 62.4 MBIn today's episode, we talk about my FiTnEsS joUrnEy and touch on the relationship with our health and the gym. This is in celebration of my personal training degree so I am now literally CERTIFIED to give you all this information... which obviously makes me credible (just kidding). Head over to @saysjennifershow on Instagram so we can connect!!!!! Ok love you bye x
04 - Control Your Emotions or Be Controlled
October 16, 2021 22:33 - 21 minutes - 40.2 MBIt's a hard life being a tough bitch, but deep down, we are all just sensitive beings... with a ball of emotions we might not know how to process. In this episode, we discuss controlling our emotions of anger so they don't control us. Less raging, more saging. Enjoy!!!
03 - Your Best Friend's Best Friend
October 09, 2021 23:58 - 23 minutes - 42.1 MBGo best friend go best friend go, go best friend go best friend go!!!! In this episode we discuss how to be ThAt BiTcH of a friend for our real ones, the nature of friendships and what the result of that is. Why we even have to discuss this beats me but this will (I hope) do people more good than bad, so enjoy x
02 - Changing Your Perspective
October 02, 2021 06:30 - 20 minutes - 38 MBIn this episode, we discuss the impact of changing your perspective on life and on people and how that can affect you as a person… and we also talk about how life is pretty fucking great, but I'm sure you don't need to hear me tell you that, or maybe you do, enjoy x
01 - Body Confidence
September 23, 2021 13:19 - 21 minutes - 38.8 MBIn this first pilot episode, I discuss body confidence and why it's important to have a healthy relationship with yourself. I open up about my personal journey and... look, just listen to the episode okay?