Say It With Your Chest
97 episodes - English - Latest episode: 7 days ago - ★★★★★ - 10 ratingsEach week we discuss different topics covering a wide range of interests: sports, politics, family, music, fashion, and relationships.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Clock Is Ticking!
April 19, 2024 11:41 - 44 minutes - 41 MBOn this episode, we discuss the recent WNBA draft and the impact on women’s sports. We also talk about the start of the NBA playoffs, our predictions, as well as all the latest from the Olympics. Lastly, we discuss how getting older can be challenging for some, but not for all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Get Over Your Mistakes!
April 11, 2024 16:41 - 1 hour - 84.6 MBOn this episode, we talk about getting over your mistakes by taking accountability first. We then discuss March Madness and how the women were better than the men in all aspects. We also discuss the latest in music, especially J. Cole and JT. Lastly, we talk about the latest in music entertainment news, politics, and sports. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Life Offers You Many Options, Choose Wisely!
March 31, 2024 15:26 - 33 minutes - 31.2 MBOn this quick episode, we talk about the importance of finding a good support system. We also discuss trying new things to see if that gives new results. Lastly, we talk about making more time for family and friends. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
This Is A Safe Space To Be Who You Are!
March 29, 2024 12:48 - 1 hour - 85.9 MBOn this episode, we talk about how important it is to find a space where you feel safe enough to communicate freely and honestly. We also discuss the latest in politics, sports, music, and entertainment news, especially, hot topics regarding Drake, future, and P. Diddy. We also celebrate the final days of women’s history month. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
I’m Not Getting Old, You Are!
March 19, 2024 21:23 - 1 hour - 65.8 MBOn this episode, we discuss why some people don’t want to get older and the different things that they do to stay and act young. We also talk about how getting older doesn’t mean things have to change for the worse if the right work is done. Lastly, we talk about march madness and the latest in celebrity gossip. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
What Goes Around Comes Around!
March 04, 2024 12:47 - 1 hour - 78.1 MBOn this episode, we take time to recognize a few important women during women’s history month. We then discuss all current relationship hot topics and the belief of Karma and how what goes around usually comes back around. Lastly, we discuss the best ways to approach completing your taxes and how this upcoming presidency race is important. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Are You Still Watching?
February 23, 2024 22:15 - 1 hour - 65.6 MBOn this episode, we talk about everything that’s been good and bad on Netflix, Hulu, Amazon, plus a few other platforms; before we cancel them, as a lot are increasing their prices without providing consistent quality tv shows and movies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Super Bowl 2024!
February 13, 2024 18:28 - 44 minutes - 41.4 MBThis episode is dedicated solely to discussing everything that happened at the 2024 Super Bowl, which was headlined by Usher and the opening act was some football game played by some team Taylor Swift likes against some other team with players no one else really knows the names of. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
God’s Honest Truth!
February 04, 2024 12:52 - 1 hour - 67.8 MBOn this episode, we first give our condolences to the soldiers recently killed. We then talk about all the rap beefs in music, plus all the music we are currently listening to. We also give an update on the Super Bowl. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Make Love Not War!
January 28, 2024 15:50 - 1 hour - 65 MBOn today’s episode, we discuss everything that is wrong with our government and what we can do to help make things be better. We also discuss the latest in celebrity relationship news, why it is difficult to sustain one, and why you should never say never. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
No Excuses!
January 22, 2024 13:49 - 1 hour - 86.9 MBOn this episode, we discuss the work it takes to get better without making excuses to be the best leader you can be. We also talk about how hard it is to be a fan when your team isn’t living up to it’s expectations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Do You Have A Dream!
January 21, 2024 15:09 - 44 minutes - 40.9 MBOn today’s episode, we talk about starting the new year off right by creating goals and resolutions. We also discuss the observations that were made during the MLK holiday weekend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
All Dogs Go To Heaven!
November 28, 2023 13:45 - 1 hour - 59.8 MBOn this episode, we discuss everything music. We talk about the latest albums from Drake, Chris Brown, Rick Ross and Meek Mill, 2 Chainz and LiL Wayne. We also talk about all the latest in music drama with Meg the stallion, Diddy, Boosie, and a host of others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Give Thanks!
November 26, 2023 18:48 - 55 minutes - 51.4 MBOn this episode, we first discuss where we been all this time while away. We also discuss the holiday weekend and how expensive things are these days. We then talk about discuss the pros and cons of doing work yourself versus hiring someone to do the work for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Sports Talk!
August 28, 2023 11:58 - 39 minutes - 36.7 MBOn this episode, we talk about everything sports related, discussing the latest in football, basketball, and boxing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
I Am Just Here For The Music!
August 23, 2023 17:41 - 1 hour - 56.7 MBOn this episode, we discuss everything music. We talk about all of the new music releases, the latest concert tours, and all of the drama within the music industry. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Real Estate Trends!
August 21, 2023 11:19 - 44 minutes - 40.9 MBOn this episode, we discuss everything real estate. Sharing my thoughts and observations, as I recently sold and purchased a home at the same time. We talk about all of the pros and cons that came about during the process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Never Grow Up, It’s A Trap!
August 21, 2023 11:10 - 1 hour - 68.9 MBOn this episode, we talk about how getting old isn’t all that it’s cracked up to be. We discuss all the changes and challenges that come with growing older. We also talked about the latest news going on within the world and how difficult it is starting to be to live here in America. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
What Would Jesus Do (WWJD)!
May 08, 2023 18:17 - 1 hour - 82.1 MBOn this episode, we discuss the political climate and the need for extreme gun controls. We then discuss the lakers and the latest in sports. We also talk about our favorite tv shows that just ended there seasons, which includes Snowfall, Beef, and Sex/Life 2. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Petty Is Calling!
April 08, 2023 21:16 - 2 hours - 140 MBOn this week’s episode, we first give our sports update about the kid, about the Lakers, and about March Madness. We then discuss the latest in political news including another unfortunate school shooting and the latest news about the devaluing of the US dollar. We also talk about the latest entertainment news and give an update on all of the shows we been watching on Netflix, Prime, and Hulu. Lastly, we discuss the importance of going to church to thank God on this upcoming resurrection Sund...
Time to Adjust!
March 15, 2023 12:17 - 1 hour - 77.3 MBOn this episode, we discuss springing forward and making adjustments to your life by not worrying about the past but focusing on the future. We also talk about the latest in tv, sports, news, and entertainment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Two Wrongs Don’t Make A Right!
March 01, 2023 14:53 - 1 hour - 68.1 MBOn this episode, we discuss the new seasons from Snowfall, Your Honor, Mayor of Kingstown, Bob’s Burgers, and Abbott Elementary. We also talk about the latest in sports, news, and entertainment. Lastly, we talk about the importance of continuing the celebration of black history and the upcoming changes in climate seasons. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
I Love You!
February 23, 2023 11:38 - 1 hour - 102 MBOn this episode, we talk about the importance of love and how actions speak louder than words. We then discuss the latest in politics, sports, and entertainment news. Lastly, we share the tv shows and movies that we have been watching lately. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Building Healthy Relationships That Work!
February 03, 2023 14:49 - 1 hour - 102 MBOn this episode, we discuss the unfortunate unjust killing of Tyre Nichols. We also discuss how we can build better relationships with family, friends, co-workers, and even strangers that can lead to a better world to live in and build up for our children. We then talk about the latest in sports, political news, and entertainment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Sometimes You Win, Sometimes You Learn!
January 15, 2023 14:53 - 1 hour - 76.7 MBOn this episode, we discuss how important MLK Jr. was and how his leadership is missed and still needed in today! We also discuss the current political climate and how we need to be proactive about our future. We then talk about the latest in tv, movies, and sports while stressing the importance of sharing your password with those who share there’s too! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
To God Be The Glory!
January 04, 2023 15:29 - 1 hour - 70.1 MBOn this episode, we prepare for the new year while discussing the importance of setting goals and resolutions. We also talk about the importance of allowing God to be the #1 person in your life in order to help lead and guide us through our daily lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Breaking News!
December 12, 2022 17:00 - 1 hour - 98.1 MBOn this episode, we discuss the latest news in sports, entertainment, and politics. We also share tips on Christmas shopping and why it is important to evaluate the person receiving the gift before making the purchase. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Irreconcilable Differences!
November 02, 2022 11:37 - 2 hours - 131 MBOn today’s episode, we discuss why our many differences with others don’t have to end with disagreements and violence and it is okay to compromise to resolve those differences. We then discuss why having differences in your relationship with your significant other is normal and isn’t a cause for break-ups. We also talk about the importance of voting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Don’t Watch Me, Watch TV!
October 12, 2022 03:24 - 1 hour - 57.2 MBOn today’s episode, we talk about all of the hit shows that we have been binge watching over the past few months on Hulu, Netflix, and HBO! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Breaking Generational Curses!
October 11, 2022 16:24 - 1 hour - 89.7 MBOn today’s episode, we first give our update on why breaking generational curses in the black community will be better for the generations to come in the future. We then talk about the latest in politics and how early voting will be key in determining the outcome in this upcoming elections. We also talk about the latest drama that has been occurring in the NBA and NFL. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Forgive and Forget!
August 20, 2022 16:34 - 1 hour - 80.6 MBOn this week’s episode, we discuss the challenges in forgiving, but how necessary it is for I be able to move forward. We also talk about the importance of going to the doctor for regular checkups and exams. We then discuss the new show on Netflix called “The Sandman” and the latest in sports and entertainment news. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Out With The Old; In With The New!
August 03, 2022 10:36 - 1 hour - 109 MBOn this episode, we talk about summer coming to an end, the monkeypox epidemic, the new Beyoncé album, and other current events. We then discuss the struggles people have while getting older and needing to embrace change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Love Grace & Mercy!
July 13, 2022 16:21 - 1 hour - 84.5 MBOn this episode, we discuss the different struggles people have while dating and in relationships. We also talk about the latest in news, current events, and in television. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Protect Your Peace!
July 08, 2022 20:04 - 1 hour - 70.2 MBOn this episode, we talk about different ways to protect your peace while living in this toxic evil world. We discuss that improving one’s confidence and self-love is all you need. We also discuss all the current topics in the news and sports, and we recommend new tv shows to try while sports are at a pause. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Hoochie Daddy Season!
June 19, 2022 19:41 - 1 hour - 75.6 MBOn this episode, we celebrate great Fathers while encouraging all Fathers to continue to put in the work to earn the right to be celebrated. We also talk about how hot it is this summer and ways to be cheap and frugal while still having a great time and looking good in your hoochie daddy shorts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Happy Father’s Day!
June 10, 2022 19:24 - 1 hour - 99.8 MBOn today’s episode, we discuss what’s wrong with our government and how it is affecting the economy. We also talk about the recession that we are currently in, the impacts of inflation, sense of entitlement, and gun control. We then talk about the NBA finals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Hello Summer!
May 27, 2022 14:15 - 1 hour - 86.3 MBOn today’s episode, we discuss the school shooting in Texas, and why the leadership we elect is a direct result of where we are today. We also share tips and observations from traveling, as summer time is now upon us. We then talk about the NBA playoffs and the latest in music. Thanks for all of the continuous support! Please continue to share and don’t forget to subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Gender Roles!
May 10, 2022 11:36 - 55 minutes - 51.5 MBOn today’s episode, we breakdown the most recent season of Snowfall and Ozark, and how the current dynamics between men and women are different than how things were in the past. We also discuss other hot topics in the news and in sports. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Taurus Season!
May 09, 2022 16:12 - 1 hour - 95.2 MBOn today’s episode, we celebrate ME, since it’s my birthday!!! We also show love to all women for Mother’s Day!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Trust!
April 13, 2022 13:42 - 1 hour - 69.1 MBOn today’s episode, we talk about Trust and how it is earned and not given. We also discuss the latest episode of Snowfall; plus, a lot of other hot topics going on in the world today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Happiness Is A Choice!
March 30, 2022 14:57 - 1 hour - 66.3 MBOn today’s episode, we discuss why it is our own responsibility to be happy. We then give our perspective on the Oscar’s debacle with Will Smith and Chris Rock, the final season of This Is Us, and the new season of Snowfall. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Spring Forward!
March 18, 2022 14:50 - 47 minutes - 44.2 MBOn today’s episode, we discuss adjusting to the new spring season and the many challenges that come about while dealing with these changes. We then discuss the importance of a healthy support system. We also show love to Ukraine, discuss more about Kanye, and more from the new season of Snowfall. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Keep Moving Forward!
March 10, 2022 02:23 - 1 hour - 73.7 MBOn today’s episode, we discuss the challenges that come about while looking for change and the need for a healthy support system. We also discuss the war against Ukraine, the Kanye documentary, and the new season of Snowfall. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Peace, Love, and Mardi Gras!
February 28, 2022 06:34 - 1 hour - 60 MBOn today’s episode, we highlight more black history and positive imagery in the black community, specifically in tv and film. We also discuss everything about Mardi Gras! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
It’s Okay!
February 22, 2022 01:19 - 1 hour - 78.2 MBOn todays episode, we discuss how it is okay to not be perfect and it is okay to just be yourself, as long as you are being honest! We also talk about more Kanye, the second season of Sweet Magnolia, and a host of other current news and topics! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Nothing Is More Powerful Than Love!
February 14, 2022 23:09 - 1 hour - 72.3 MBOn this week's episode, we celebrate and discuss black history month. We then talk about the power of love, the importance of loving others, having self-love, and how love can change along the way based on our own behavior, as Valentine’s Day have arrived. Lastly, we discuss the love I have for the criminal justice system, real crime stories, and criminal stories depicted on television and in movies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keiths...
Loves Me, Loves Me Not!
February 01, 2022 20:07 - 1 hour - 83 MBOn today’s episode, we start off season 4 recapping the beginning of 2022. Then talking about the latest in news, entertainment, and sports. We also discuss the final season of Ozark. Lastly, talking about relationships and the importance of loving others while having self-love, as we approach Valentine’s Day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Naughty or Nice!
November 30, 2021 18:10 - 1 hour - 58.6 MBOn the last episode of season 3, we discuss the upcoming holiday season. Then we give our opinions on the latest new movies from heavyweights will smith, halle berry, and kevin hart. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Systemic Racism!
November 19, 2021 13:47 - 1 hour - 72 MBOn today’s episode, we discuss the systemic racism that still exists in today’s society towards black and brown people. Specifically, we illustrate the blatant racism in some of the current high-profile legal cases going on in the world today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message
Phone Etiquette!
November 03, 2021 14:25 - 39 minutes - 36.5 MBOn this episode, we discuss phone etiquette and the proper ways to use headphones, FaceTime, and video recordings. We also briefly talk about how important it is to vote in local elections and serve in your community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mr-lightskin-keithsweat/message