Say Goodnight
12 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 159 ratingsFor anyone that needs a little help going to sleep. To hear some positivity before bed. Maybe a sense of inclusion. To help battle loneliness, depression, anxiety etc.
We all deserve to have someone say goodnight to us. We all know how nice it is to hear something optimistic before we fall asleep. A reminder that, you've got this and tomorrow is a new day.
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Episodes
Say Goodnight
March 29, 2020 15:40 - 7 minutes - 10.1 MBThe world is enduring a pandemic that has turned our lives and routines upside down. Stress and anxiety have overtaken many of us. In this episode I offer some advice and some everyday methods that can help alleviate the overwhelming emotions we're experiencing. We're all in this together, support is much needed and welcomed during this time.
Say Goodnight- Sunday Scaries
March 01, 2020 17:00 - 6 minutes - 8.67 MBIn this episode I raise awareness on the topic of bullying. So many millions of people dread going to work or school the next day because of the way other people treat them. Nobody should have to go through those feelings.
Say Goodnight
February 23, 2020 17:00 - 5 minutes - 7.83 MBIn our everlasting war against anxiety and the "Sunday scaries" continues I shed some light on information that shows we're all in this battle together. There's also an added incentive and suggestion to make your Mondays something you actually look forward to!
Episode 10- Be Kind to Others
October 30, 2019 21:05 - 7 minutes - 10.7 MBWe never truly know what others are going through. Even with our own slate of problems or "bad days" we should always take the time to be kind to others. it has a tremendous impact on people and could very well be the key to making the world a better place.
Episode 9
September 04, 2019 20:06 - 7 minutes - 10.1 MBA lot of us naturally compare and contrast our lives with those of others. Want to be like certain people, have what they have, do what they do. It's time you realize you should be your own person and start your own trend. Separate mind, body, and soul. Stop trying to fit in.
Episode 8
August 10, 2019 18:35 - 7 minutes - 10.1 MBWe always need to do what's best for ourselves. That includes surrounding yourself with the right people and maintaining the best relationships for you. Cleansing toxic relationships is a hard part of life, but truly necessary. If they're not playing a good role in your life, then it's time to realize you're only inhibiting yourself.
Episode 7
July 02, 2019 14:41 - 8 minutes - 12.1 MBIt's time we stop pretending that nothing we do makes us proud of ourselves. From big to small there are countless reasons to find the pride in your life.
Episode 6
May 30, 2019 18:00 - 6 minutes - 9.36 MBAre there habits, routines, or characteristics of yourself that you're trying or wanting to change? Finding it difficult? Remember you absolutely CAN do it. Believe in yourself and be patient. It's completely possible.
Episode 5
May 15, 2019 21:23 - 8 minutes - 11.4 MBIs it confusing to you the way your life is going right now? Feel like different outcomes should be happening for you and things aren't going your way? In this episode I try to help explain to you not to worry, there is a reason these things are happening and you are, exactly where you're supposed to be.
Episode 4
May 02, 2019 00:16 - 5 minutes - 8.55 MBIn this episode we cover a very critical topic, being able to choose the mood we're in and the way we view daily events in our lives. Specifically the ones out of our control. Being able to accept what is and remaining positive is an extremely beneficial tool in sustaining a happy life.
Episode 3
April 24, 2019 21:26 - 4 minutes - 4.24 MBIn this episode I remind everyone, myself included, that we all have different brains and therefore will not always agree or believe in the same thing as each other. Instead getting mad or trying to persuade we should just understand that what's happening is TOTALLY ok. And either accept it or move on.
Say Goodnight Episode 2
April 02, 2019 17:16 - 5 minutes - 5.62 MBTonight I discuss how spending your time and energy on other people's problems really holds you back. I give you a mantra I came up with that has helped me remember to steer clear of this, and of course, I say goodnight.