Say Goodnight artwork

Say Goodnight

12 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 159 ratings

For anyone that needs a little help going to sleep. To hear some positivity before bed. Maybe a sense of inclusion. To help battle loneliness, depression, anxiety etc.
We all deserve to have someone say goodnight to us. We all know how nice it is to hear something optimistic before we fall asleep. A reminder that, you've got this and tomorrow is a new day.

Health & Fitness Religion & Spirituality
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Episodes

Say Goodnight

June 01, 2020 20:00 - 6 minutes - 9.4 MB

During the times of a global pandemic it seems racism has hit yet another peak on the forever rollercoaster that is oppression. It is no longer a time to be a bystander and claim it isn't our problem. If we are not fighting against inequality regardless of skin color then we are in fact a part of the problem itself. In this episode my hope is to ignite a fire in you to join the fight and end racism. Stand up for what is right.

Say Goodnight

April 23, 2020 01:00 - 4 minutes - 6.75 MB

While the World stands still, keep moving forward. Anxiety and stress are at an all time high for most people these days. This is a reminder that by enduring this challenge we're all facing, progress is being made whether you feel it or not. Don't be so hard on yourself.

Say Goodnight- Sunday Scaries

March 01, 2020 17:00 - 6 minutes - 8.67 MB

In this episode I raise awareness on the topic of bullying. So many millions of people dread going to work or school the next day because of the way other people treat them. Nobody should have to go through those feelings. 

Episode 10- Be Kind to Others

October 30, 2019 21:05 - 7 minutes - 10.7 MB

We never truly know what others are going through. Even with our own slate of problems or "bad days" we should always take the time to be kind to others. it has a tremendous impact on people and could very well be the key to making the world a better place.

Episode 9

September 04, 2019 20:06 - 7 minutes - 10.1 MB

A lot of us naturally compare and contrast our lives with those of others. Want to be like certain people, have what they have, do what they do. It's time you realize you should be your own person and start your own trend. Separate mind, body, and soul. Stop trying to fit in. 

Episode 8

August 10, 2019 18:35 - 7 minutes - 10.1 MB

We always need to do what's best for ourselves. That includes surrounding yourself with the right people and maintaining the best relationships for you. Cleansing toxic relationships is a hard part of life, but truly necessary. If they're not playing a good role in your life, then it's time to realize you're only inhibiting yourself.

Episode 7

July 02, 2019 14:41 - 8 minutes - 12.1 MB

It's time we stop pretending that nothing we do makes us proud of ourselves. From big to small there are countless reasons to find the pride in your life. 

Episode 6

May 30, 2019 18:00 - 6 minutes - 9.36 MB

Are there habits, routines, or characteristics of yourself that you're trying or wanting to change? Finding it difficult? Remember you absolutely CAN do it. Believe in yourself and be patient. It's completely possible. 

Episode 5

May 15, 2019 21:23 - 8 minutes - 11.4 MB

Is it confusing to you the way your life is going right now? Feel like different outcomes should be happening for you and things aren't going your way? In this episode I try to help explain to you not to worry, there is a reason these things are happening and you are, exactly where you're supposed to be. 

Episode 4

May 02, 2019 00:16 - 5 minutes - 8.55 MB

In this episode we cover a very critical topic, being able to choose the mood we're in and the way we view daily events in our lives. Specifically the ones out of our control. Being able to accept what is and remaining positive is an extremely beneficial tool in sustaining a happy life.

Episode 3

April 24, 2019 21:26 - 4 minutes - 4.24 MB

In this episode I remind everyone, myself included, that we all have different brains and therefore will not always agree or believe in the same thing as each other. Instead getting mad or trying to persuade we should just understand that what's happening is TOTALLY ok. And either accept it or move on. 

Say Goodnight Episode 2

April 02, 2019 17:16 - 5 minutes - 5.62 MB

Tonight I discuss how spending your time and energy on other people's problems really holds you back. I give you a mantra I came up with that has helped me remember to steer clear of this, and of course, I say goodnight.