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Rosa Flanagan: Broccoli buckwheat salad
Saturday Morning with Jack Tame
English - September 13, 2019 21:37 - 4 minutes - 3.97 MB - ★★★★★ - 1 ratingNews Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Rosa and Margo Flanagan, known as the Two Raw Sisters, run workshops around the country teaching the benefits of eating plant-based food.Rosa was our guest food contributor this morning, with a recipe from their new book Two Raw Sisters. The book will be released on the 1st October, RRP is $39.99 and it is published by Bateman Books.
Broccoli buckwheat saladSo simple, so easy and so delicious. We are all familiar with cauliflower rice — well, this recipe calls for broccoli rice, creating a super green base for our salad. Tender buckwheat is the perfect grain for this salad — give it a try if you’ve never used it before. Topped with creamy avocado chunks and crunchy pistachios and sunflower seeds, this 10-minute salad is a texture sensation. It’s also delicious served with salmon. Serving this dish with dollops of pesto makes it next-level amazing — trust us on this!
Place the broccoli in a food processor and blitz into small pieces.
Place the buckwheat in a large bowl with all of the other salad ingredients. Season with salt and pepper, and toss to combine.
Night before
1/3 cup buckwheat, soaked overnight and thoroughly rinsed
1 head broccoli
3 large stalks kale, finely sliced
1 green chilli, finely chopped
1 cup edamame beans, blanched in boiling water
1 avocado, sliced
1/3 cup pistachios, toasted and roughly chopped
1/3 cup sunflower seeds, toasted and roughly chopped
½ cup goji berries or dried cranberries
large handful mint, finely chopped
juice of 1 lemon
good drizzle extra virgin olive oil
sea salt and pepper
To serve: pesto (ensure vegan and dairy-free if this is important)
LISTEN TO AUDIO ABOVE