Jane Wrigglesworth: Natural remedies for better sleep

Without optimal sleep, we cannot be our best physically or mentally. If you’re having trouble winding down at the end of the day, try one of herbs.
Valerian – Be careful, it has the opposite effect on some people. Typically, if you have a hot constitution (you're always in t-shirts when the rest of us are wearing sweaters), you might not be able to take valerian.
Plants in the mint family – Lavender, lemon balm, catnip, holy basil, sweet marjoram and skullcap are well known for their sedative properties.
Hops – Use the female hops.
Passionflower – Dry the leaves, crush them and use them in a tea
Chamomile – Very calming, particularly when stressed. If growing your own, you must pick when the flowers are about to open, or have just opened, otherwise they will taste bitter. Dry the flowers before using.
Lavender – Inhale the scent. You need to inhale it for at least 20 minutes for it to have any effect.
You can download Jane's 10 tips for a better night's sleep from her website.