Dr Dougal Sutherland: The importance of mentally disconnecting after work
Saturday Morning with Jack Tame
English - July 15, 2023 00:21 - 7 minutes - 6.6 MB - ★★★★★ - 1 ratingNews Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Being unable to mentally disconnect from your work once your day is over can be a major problem, resulting in higher levels of stress, poor sleep, and even relationship issues.
Dr Dougal Sutherland joined Jack Tame to talk about the importance of disconnecting and reconnecting each day, and how to achieve it.
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