Sarde 138 with Albert Moukheiber - سردة مع ألبير مخيبر | Stress, Anxiety, Burnout & Health Hoaxes

Sarde After Dinner Podcast

Arabic - May 08, 2024 00:45 - 1 hour - 84.9 MB - ★★★★★ - 170 ratings
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Previous Episode: Sarde 137 with Tarek Sakik - سردة مع طارق سكيك | From Gaza to Beirut - Mothers, Shared Cultures & Evil Eyes

Next Episode: #Sarde139 with Médéa & Mouin - سردة مع ميديا ومعين | Being An Expat - أن تكون مغترباً

This is your brain on STRESS

Why do we keep having burnouts and what can we do about it? Can we actually detox our bodies or is it just another health hoax 🤔? This #Sardeafterdinner with cognitive neuroscientist & clinical psychologist Dr. Albert Moukheiber is the wake-up call we needed to discover tips to live better and mentally healthier lives, and uncover the biggest lies in psychology today:

- What is stress and what does it do to our brains?

- Burnouts: How to manage & avoid them

- How Social Media affects brain activity

- The effects of war & gen0c!de on our minds

- Detoxes, supplements & other lies we tell ourselves…