Climb Your Mountain artwork

These Training Plan Dos and Donts Will Save You Months of Suffering

Climb Your Mountain

English - September 11, 2020 20:00 - 34 minutes - 24 MB
Wilderness Sports Health & Fitness Fitness ultrarunning ultra running ultra marathon trail running mountaineering training endurance training sports nutrition mountaineering hiking backpacking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: [CYM 1.0] #17 – How to Get Back in Shape (Pandemic Edition)
Next Episode: [CYM 1.0] #19 – What's the ideal body fat percentage for a mountaineer? Yours.

Are you following a training plan that you got out of a book or off the internet — and realizing it's not working for you?

Maybe it's making you tired or hurting your joints. Or maybe you're just not getting the results you want.

If you're in this boat, let me assure that I've been there too. I've felt the frustration — and also some burning rage at the training plan creator.

And I'm also here to tell you that, in most cases, whatever is going wrong can be fixed.

So in today's episode, I'll share some common training plan mistakes. And then I'll show you some best practices to help you use training plans the right way.

Detailed Show Notes:
https://missadventurepants.com/podcast/mountaineering-training-plan-tips


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