[CYM 1.0] #6 – How to Survive Your First High-Altitude Hike
Climb Your Mountain
English - June 10, 2020 22:00 - 31 minutes - 21.9 MBWilderness Sports Health & Fitness Fitness ultrarunning ultra running ultra marathon trail running mountaineering training endurance training sports nutrition mountaineering hiking backpacking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Happy Birthday Breonna (and a request)
Next Episode: 3 Ways to Learn Mountaineering Skills
If the thought of hiking and mountaineering at high altitude makes you anxious enough to pee your pants, I'm here to assure you that you are not alone! My mountaineering Facebook group is filled with questions about altitude. People wonder:
How will I feel up there?Will I get sick?Can I train for high altitude?Should I take altitude sickness medications like Diamox?We'll answer all of these questions and more in today's episode.
Detailed show notes at: https://missadventurepants.com/6