BONUS: Long COVID Lessons

Climb Your Mountain

English - November 20, 2022 18:00 - 18 minutes - 12.8 MB
Wilderness Sports Health & Fitness Fitness ultrarunning ultra running ultra marathon trail running mountaineering training endurance training sports nutrition mountaineering hiking backpacking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #1 – How to Overcome Any Fear

Next Episode: #2 – Training After 40, 50, 60 and Beyond

Has an illness or an injury got you feeling like you’re down in some kind of fitness hole? Not sure you’ll ever be able to dig yourself out? Than this short video is for you! Here are three tips that are helping me cope during long COVID.

You can also watch the video on Instagram right here.