Climb Your Mountain artwork

An Outdoor Athlete's Guide to Intuitive Eating

Climb Your Mountain

English - January 06, 2021 16:00 - 26 minutes - 18.4 MB
Wilderness Sports Health & Fitness Fitness ultrarunning ultra running ultra marathon trail running mountaineering training endurance training sports nutrition mountaineering hiking backpacking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: [CYM 1.0] #33 – How to Make a 3-Year, Pandemic-Proof Adventure Plan
Next Episode: [CYM 1.0] #35 – Lactate Threshold Training: How to Stop the Huff and Puff

Are you tired of tracking every little calorie and macro?

Or are you sick unto death or MyFitnessPal and longing to break free?

And more fundamentally, do you beat yourself up for overeating or indulging in quote-unquote "bad" foods?

If your controlling approach to nutrition is sucking your will to live, this episode is for you.

Today we're going to talk all about intuitive eating, which means fueling yourself according to your body's hunger signals.

If you have been on a long journey of struggle and yoyo dieting, this stuff is truly life changing, so don't touch that dial.

Ready? Let's do this!

Read Detailed Show Notes At:
https://missadventurepants.com/34

Mountain Fit course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/


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