#49 – The Healthy Boundary Formula
Climb Your Mountain
English - September 04, 2023 18:00 - 44 minutes - 30.5 MBWilderness Sports Health & Fitness Fitness ultrarunning ultra running ultra marathon trail running mountaineering training endurance training sports nutrition mountaineering hiking backpacking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #48 – Overthinking and Analysis Paralysis
Next Episode: #50 – When Good Things End (Myth of Permanence)
Setting healthy boundaries is one of the best ways to practice energetic sovereignty and manage your nervous system.
So in this week’s podcast episode, I'm going to talk you through ...
🌟 What actually are boundaries?
🌟 When is it appropriate to set a boundary?
🌟 An exact script you can use to set that boundary.
🌟 Tips on holding a boundary.
🌟 How to make a request when a boundary isn't appropriate, but something is still bothering you.
Hope you'll find plenty of super actionable tools in here you can use today to reclaim your space, time, and energy.
Resources mentioned: