#45 – Repeat After Me: BEING Before Doing
Climb Your Mountain
English - August 14, 2023 18:00 - 55 minutes - 38 MBWilderness Sports Health & Fitness Fitness ultrarunning ultra running ultra marathon trail running mountaineering training endurance training sports nutrition mountaineering hiking backpacking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Whenever we're chasing a goal or working to solve a problem, our brain likes to go straight to action.
We are little planning machines.
Which kinda works. But not really.
Because too often, when we focus on action, we're actually solving the wrong problem.
What works better?
Starting on the inside.
Looking at who we'd be when we have what we really want.
And finding ways to be that person RIGHT NOW.
Sound complicated?
It doesn't it have to be. In this episode, I'll walk you through real life tools you can use to change your inner reality.
Spoiler alert: When you're being who you need to be, the doing part will be easy.
Resources Mentioned:
The Life Coach School PodcastByron Katie's WebsiteSarah's Coaching Prices and Packages (you can email me any questions at [email protected])Best Fucking Coaching CourseSarah's IG (most of the hypnosis techniques are in the Reels)