#42 – Hypnosis WTF
Climb Your Mountain
English - July 30, 2023 02:00 - 56 minutes - 39 MBWilderness Sports Health & Fitness Fitness ultrarunning ultra running ultra marathon trail running mountaineering training endurance training sports nutrition mountaineering hiking backpacking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #41 – The Better Sleep Episode
Next Episode: #43 – Why Breakthroughs Are Overrated
Hypnosis. Trance. The unconscious.
To some people, these are spooky concepts!
But to me, they are some of the most healing words in the English language.
And it's time to pull back the curtain.
In today's episode, I'm going to spill the beans on all things hypnosis.
What it is ... and isn't.
How it works, and what modern neuroscience research tells us about its effectiveness.
How I structure my client journeys to help create lasting change without struggle.
The three levels of work we do in hypnocoaching.
I'll also debunk common hypnosis myths (I used to believe these too!)
And tell you how you can experience hypnosis for free (and also what it's like to be a private hypnocoaching client).
Resources Mentioned: