#38 – Why Old Shit Keeps Coming Back Up

Climb Your Mountain

English - July 08, 2023 17:00 - 37 minutes - 26 MB
Wilderness Sports Health & Fitness Fitness ultrarunning ultra running ultra marathon trail running mountaineering training endurance training sports nutrition mountaineering hiking backpacking Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #37 – Fear Party

Next Episode: #39 – Do I Really Need to Feel My Damn Emotions? (Marination Station)

Have you ever healed something, and it stayed healed for months or years — only to pop back up at the worst possible time?

Welcome to my week. 😂

The good news is that "repeats" don't mean you've failed or that you're moving in the wrong direction. Actually, they can be a powerful sign that you're moving in the right direction. And now you're being invited to take this healing deeper.

In today's episode, we'll look at "repeats" on three planes: physical, mental, and spiritual.

And we'll talk a little bit about the idea of being "healed," and how it's a journey not a destination.

Resources Mentioned:

Lauren of Love podcast episode on healing her body (again and again)Episode 37 of this podcast in which my driving anxiety comes backEpisode 22 of this podcast, in which I talk about healing my tunnel phobiaEpisode 27 of this podcast, about how your brain changesMy Instagram Meetup for free breathwork and morning meditationMy email: [email protected]