What do you do when life drops a big load of shit on you all at once?

That's exactly what happened to me this week. And I've got something to say about it! (Of course.)

One concept I've been leaning into is the idea that struggles are guideposts showing you the lessons you need to learn to be whole, fully human, and fully alive.

In this podcast, we'll talk about some of our knee-jerk reactions to enormous struggles (control, despair, etc.), why these don't really work, and a more helpful way to think about life challenges.

Resources mentioned:

Brig Johnson's podcast on being a good girlLizzy Jeff – A beautiful meditationSarah's Instagram