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This week... we are back after a small break.. Salmon maranade, the bacon and cabbage controversy, Caesar Salad, common food questions and some top tips.... also, the Ultimate 5 course meal, David's Friday night out, A Amuse what??, listeners questions and comments, 5 day music festivals or 5 day retreats?, A vow of silence, working up high or crawling down low??...thanks for listening and don't forget to leave a review. Email [email protected]

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