This month... new year - new us???...we have lots of lovely winter warming food, meal planning, 5 meals in 1, portion size, update on David's midlife crisis, fat festive heads, chin exercises, focusing on the negative, sheep balls!, getting over illness, digestive issues, winter sea swimming, french sweat, helicopter parents and skanky days...... plus lots of laughter.... thanks for listening. Email [email protected]

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