Ep5 - staying physically active

English - April 09, 2021 07:01 - 36 minutes - 16.9 MB - ★★★★★ - 1 rating
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Workouts, martial arts, yoga, walking, anything that keeps your body moving.
It's hard to make time, yet our body, mind, and spirit need this stuff.

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Music by Eli Jonathan @eli_.jonathan and Tyson Hull @tonicskymusic

Tags
boxing, kickboxing, BJJ, martial arts, walking, exercise, body movement, motivation, discipline