Stretching helps to relieve back pain

Thank you for listening to this episode about the method I use to alleviate lower back pain that doesn't require exercise equipment or a chiropractor. This method can be done at home without the help of anyone. However, I would keep a phone nearby to call for help in case you can't get up. It works as long as your back muscles are strong. If not, I recommend stretching exercises in a heavy comfortable chair. Just twist and turn and lift yourself from a seated position. This works, too. Reaching for the sky also relieves back pain.

There are so many ways to maintain a strong back that don't require a health club membership or investment in expensive exercise equipment. In case you already own this equipment, I encourage you to give my methods a chance. I hope the long hours spent sitting down are not the actual cause of your lower back pain. Seems everything we do these days has us seated somewhere in a vehicle(s), on a train, a bus or airplane and at mealtimes (unless you work in retail). The only place we seem to rise is in church to read from the bible and sing or in court when the judge enters the courtroom. All rise! 

Do judges say all rise?

ENTRY OF COURT MEMBERS



When the court members enter the courtroom, and when the court members stand to be sworn, the bailiff will announce: "All rise," in a voice that can be heard by all, unless advised of a different procedure by the military judge. Thanks for listening.