Bread, Pasta & Arrabbiata sauce

Arrabbiata sauce, or sugo all'arrabbiata in Italian, is a spicy sauce for pasta made from garlic, tomatoes, and dried red chili peppers cooked in olive oil. The sauce originates from the Lazio region, and particularly from the city of Rome. What's the difference between marinara sauce and arrabiata sauce? While both sauces use tomatoes as a base, arrabiata sauce includes red chile peppers (in this case I'm using red pepper flakes) to make it spicy. Arrabiata is Italian for angry, meaning you're making angry (or spicy) sauce!  Web Weaver's Dance by Asher Fulero from the YouTube audio library.

What is Flaxseed? Flaxseed is a small, brownish oilseed with a pleasant nutty taste. Its unique health benefits are due to the high levels of omega-3 and omega-6 fatty acids. It is used as a substitute for eggs and fats in bakery products and various functional foods. Two main varieties, brown and gold flaxseed are cultivated. They are used in baked goods in various forms such as whole seed, meal, flour and oil. Source: bakerpedia.com/ingredients/flaxseed  Although it looks like whole-wheat flour, finely-milled flaxseed flour lacks wheat flour's gluten, so it won't make a fluffy bread by itself. It's low in starch, so it won't thicken a sauce in the same way, either. Flaxseed adds a hearty, nutty flavor that complements many recipes. It increases moistness and texture. Source: Google search  What is gluten?  Are potatoes gluten-free? Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable.

Is Rice a gluten? All natural forms of rice — white, brown, or wild — are gluten-free. Natural rice is a great option for people who are sensitive to or allergic to gluten, a protein usually found in wheat, barley, and rye, and for people who have celiac disease, an autoimmune disease triggered by gluten. Thank you for watching.