This episode features Candice Colgan, aka the Hurt Recovery Coach. She has moved from assault survivor to criminal lawyer to political activism to becoming a trauma recovery coach. She also has navigated the tricky world of moving to different cultures and dealing with a multi-cultural family! All that, and publishing the best-selling book Creating Impact.




Highlights to watch for:




0:00 - Intro


3:19 - The Candice Colgan origin story


7:32 - Deciding to work in trauma recovery


10:17 - Having hope while recovering from trauma


11:12 - Candice's amazing journey: from the Philippines to Australia to England


15:07 - The uniqueness of multicultural kids


16:23 - Candice's upbringing and how she is raising her kids


21:03 - The perils of always being obedient and compliant


25:05 - Stephen Porges and the Polyvagal Theory


28:39 - Candice has another definition of Sandwich Parenting


30:34 - Cultural differences example: co-sleeping with children


34:07 - Candice's one piece of advice for parents


34:57 - Goodbye




#intergenerationaltrauma #assaulttrauma #survivingtrauma #traumarecovery #multiculturalism #polyvagaltheory

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