Sam explores how we can be kind to both ourselves and the little people we love in this episode.


We now have our own feed now, so please rate and review us on iTunes!


To have your question answered, email [email protected] or call and leave a voicemail at (608)561-2755.


Instagrams to follow:


Samantha: @samijane613


Laddi: @saint_laddi


After the Hype: @athpodcast


Music by Bradley David Parsons