Salt Pepper Ketchup The Podcast
93 episodes - English - Latest episode: 3 months ago - ★★★★★ - 27 ratingsSalt Pepper Ketchup (SPK) is a biweekly podcast from two D.C. Natives Angel and Zoha. The two met in their 20s and have formed friendship that allowed them to grow and witness each other. In this friendship space they have open, honest and reflective weekly conversations about healing; which became the foundation for this show. During each show the two discuss various healing dynamics and sometimes they invite a guest to join them. This sharing reveals the unique experience of exploring relationships, family issues, love and more from the lived experiences of being both Black and woman.
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Episodes
Are you a Coretta?
January 16, 2024 15:00 - 53 minutes - 36.5 MBThis week Angel and Zoha come back to the pod after an impromptu break to say goodbye for now. They discuss Jonathan Majors and other things in the healing corner. They also share their favorite episodes and more in this farewell episode. Thank you to all the listeners for allowing us to be in your homes, lives ,minds and hearts. We hope that SPK continues to be a wonderful resource for you during your self love and healing journeys. Follow Zoha for more Yoga and healing. You can still find ...
The Force Awakens!
November 15, 2023 21:00 - 1 hour - 55.8 MBWe're back for Season 3 after nearly 6 weeks off and excited to be here! The current climate has inspired us to dive into the past to discuss revolutionary acts of resistance. We as Black people in the Americas have always resisted the chains of colonization. We share various ways throughout history and present that we have resisted the rigid systems that white supremacy institutes. We share ways to nurture resistance and help restore Black and Brown people all over the world. Thank you for...
Madea please.
September 26, 2023 14:00 - 56 minutes - 38.8 MBWe're back for another week of Black women centered healing. During our debrief Angel talks about recognizing her disassociation process and how it manifested. Zoha celebrates her children's birthdays this week. They dive into The Healing Corner and discuss Darryl George the 17yo who's right were violated in Mont Belvieu, Texas even though he was protected by The Crown Act at the time. They also share California's new motion to institute the Ebony Alert for missing Black & Brown individuals....
Damn Damn Damn
September 12, 2023 14:00 - 1 hour - 53 MBThis week Angel and Zoha discuss the attacks on Black women in the community, Diddy's clears his conscious, Beyonce fever and more in the healing corner. For this week's show they dive into how to identify and resolve conflict. Join us on the Facebook, Instagram & Tiktok. Send your questions and request to [email protected] Support the show
Been around the world
August 29, 2023 14:00 - 1 hour - 48.9 MBThis week Angel and Zoha share their thoughts about the new school year, Trump's new charges, Lizzo's countersuit and more in The Healing Corner. This show takes an educational and personal dive into tattoos and how they can be used on your healing journey, how to choose tattoos, the history of tattooing and more. Join us on Facebook, Instagram and Tiktok. Also send your topics, questions and requests to share on the show to [email protected] Support the show
A seat at the table
August 15, 2023 14:00 - 1 hour - 43.5 MBThis week we discuss The Montgomery Brawl, Lizzo's charges and more in the healing corner. We discuss Self awareness, we share our understanding of the concept and give tips to help you move deeper into self awareness. Keep up with us on the socials: Facebook, Instagram and Tiktok. Send your topic suggestions, questions and requests to share your story to [email protected] Support the show
NPC, Model minority report
July 31, 2023 14:00 - 1 hour - 53.7 MBThis week angel and Zoha come back to talk discuss aliens, AI tiktokers and more. SPOILER ALERT!!!! This episode takes a look at the movie, They Cloned Tyrone and how it mocks our reality and emulates the healing process. They share there experiences watching They Cloned Tyrone and how they came to self awareness from clone. Join us on Instagram, Tiktok & Facebook for more. Send your questions, topics and request to be in the show to share your healing journey to saltpepperketchuppodcast@gm...
We love Shacarri!
July 18, 2023 13:00 - 1 hour - 42.3 MBThis week Angel and Zoha update Carlee Russell's status after being reported missing and a nationwide search and more in The Healing Corner. They also welcome Wes Thach who is a Personal Fitness and Development Coach to the show. They discuss being of service to the community, how to implement lifestyle changes, family support, developing a mindfulness practice and intentional living. Follow and support Wes. Book a session with Wes here. Thank you Wes for reaching out and coming to the show ...
Emotional Intelligence is low and audacity is high!
July 04, 2023 14:00 - 1 hour - 41.5 MBThis week on the pod Angel and Zoha dive into The Healing Corner to discuss some pop culture happenings. The topic for the week is accountability and they share their outlooks on what accountability looks like to them, times in their lives when they were not accountable, tips on how to develop personal accountability and self maintenance throughout the process. Join us on the socials Tiktok, Instagram and Facebook. Send questions, topics and requests to share your story to saltpepperketchupp...
Row Row Row your boat!
June 20, 2023 14:00 - 1 hour - 50 MBThis week Angel and Zoha come back to the pod to weigh in on some happenings in the world. They discuss Suki, Juneteenth, and more. In the spirit of Father's Day, they welcome their friend and Licensed Therapist, Activist and Healer Anne Wiseman to the pod; to discuss how we as Black women can support Black men in navigating their wellness & healing. Join us on Tiktok, Instagram & Facebook. Send your email requests & questions to [email protected] Support the show
Warriors Come Out to Playyyyy!
June 06, 2023 10:00 - 1 hour - 47.5 MBTrigger Warning: Sexual Assault is discussed in this episode This week Angel and Zoha take a trip down memory lane. They talk world happenings & pop culture in The Healing Corner. They also share stories about the pitfalls of being a latchkey kid in the 80s and share safety tips & conversation starters for parents that have to leave their children home unattended during the summer. Join Zoha for her couples yoga event Love On The Mat on June 10 Join us on Tiktok, Instagram & Facebook Send...
Joy is a state of consciousness
May 23, 2023 14:00 - 45 minutes - 31.2 MBThis week Angel and Zoha are back they talk reparations, gun violence in DC, the Jackson, Mississippi water crisis and more. They also welcome Twiggy Garcon to the pod they talk living in your purpose, healing, Black Spirituality, spiritual freedom and more. Follow Twiggy for more about their healing journey & work in the community. To join Zoha for Yoga in the Park on June 3 & Love on the Mat on June 10. Join us on our socials Facebook, Instagram & Tiktok. Send your questions, topic sugg...
Ain't nobody come to see you Otis!
May 09, 2023 14:00 - 1 hour - 54.3 MBThis week Angel and Zoha are back in the studio, they discuss some current events. They also share their experiences of Imposters Syndrome, healing while have estranged parental relationships, self acceptance and more. Join us on Facebook, Instagram & Tiktok. Send your topics, questions and requested to [email protected] Support the show
I'm tryna get like you!
April 25, 2023 14:00 - 53 minutes - 36.5 MBAfter a month break to catch up on life, Angel and Zoha are back! This week they invite Touch Healer, Candace Mickens of Sacred Touch Bodywork to the pod. This episode focuses on healing touch (massage). They also tap into the healing power of yoga and Reiki, as well as why movement is healing and addressing trauma. Candace's Website Join us on Instagram, Tiktok and Facebook. Email us your questions, topic suggestions and requests to be a guest to [email protected] Suppo...
Goodbye Melanin March!
March 28, 2023 14:00 - 1 hour - 52.3 MBThis week on the pod, Angel and Zoha share healing tips, tap into the climate around living while Black in The Healing Corner and wrap up Women's History Month with WOC in Politics that you should know and support. The pod will be moving to a once a month phenomenon beginning April. Join us on Tiktok, Instagram and Facebook for updates. Love On the Mat with Zohameanslight Support the show
My Goodies!
March 21, 2023 14:00 - 52 minutes - 36 MBThis week for Women's History Month, Angel and Zoha further the discussion of Black women's healing with a guest. Our guest Asiyah M. is a Feminine Wellness Coach and Consultant for Black Women. We talk Black women healing, self care, wellness tips and more. Join us on Tiktok, Instagram and Facebook for more. Please write us reviews where you listen , they help us reach mor people. Send your topic, questions and requests to share on the pod to [email protected] Support th...
Octavia Butler was a G!
March 14, 2023 14:00 - 1 hour - 61.1 MBThis week for Women's History Month Angel and Zoha discuss Black women in literature. They explore the lives of Gloria Naylor, Ntozake Shange, J. California Cooper and Octavia Butler. For more info on the show join us on Tiktok, Instagram and Facebook. Send your topics, questions & requests to appear on the pod to [email protected] we appreciate your support, please write us reviews wherever you listen. Support the show
Blue Monday
March 07, 2023 15:00 - 44 minutes - 30.5 MBThis week Angel and Zoha bring in Women's History Month with an informative discussion about Black Women in Arts. The subjects of this show are Carrie Mae Weems, Annie Lee, Nellie Mae Row and Kara Walker. Join us on Instagram, Tiktok and Facebook for more. Also send your questions, topic suggestions and requests to be on the show to saltpepperketchuppodcast@gmail,com Support the show
John Q
February 28, 2023 15:00 - 1 hour - 49.9 MBThis week Angel and Zoha welcome their friend, Dr. Nina Ashford to the podcast. Nina joins us and shares her wealth of knowledge from the policy side of Public Health. We talk disparities in Black health, Black women maternal health, Covid 19 and more. Thank you for all our support during BHM, stay tuned for more informative shows for Women's History Month the entire of March. Join us Tiktok, Instagram & Facebook. Send topics, questions and requests to be on the show to saltpepperketchppod...
Gone with the wind fabulous with a low vibrational plate.
February 21, 2023 15:00 - 1 hour - 51.9 MBThis week Angel and Zoha congratulate Rihanna on her concert at those people football game, share tips on self exploration, relationships and more. Join us on Instagram, Tiktok & Facebook. Send your topic suggestions, questions and requests to be on the show to [email protected] Click here for more info about Yoga Behind Bars Support the show
Curtis was supposed to love me!
February 14, 2023 15:00 - 1 hour - 44 MBThis week Angel and Zoha talk about new thing they're learning about themselves in their healing process. They also review You Made A Fool Of Death With our Beauty by Akwaeke Emezi Join Us on Instagram, Tiktok & Facebook. Email your questions, topics suggestions, request to join us on the show email us saltpepperketchuppodcast@gmail Support the show
Conspiracy Theories
February 07, 2023 15:00 - 1 hour - 52.7 MBHappy Black history month! Angel and Zoha discuss power dynamics, how to implement healthy power and how to identify unhealthy power experiences with self and others. Join us on Instagram, Facebook and Tiktok. Send up topic suggestions, questions, and requests to be on the show to [email protected] Support the show
Opportunity knocks!
January 31, 2023 15:00 - 47 minutes - 32.3 MBThis week Angel just flew back into the city so she and Zoha hop on Zoom to wrap up the month with a conversation centered around creation. They give tips about how to create and invite newness into your space. Please excuse the sound this week. Join us on Instagram, Facebook & Tiktok. Send your requests, topics and questions to [email protected] Support the show
Everything ain't for everybody.
January 24, 2023 15:00 - 1 hour - 42.6 MBThis week Angel and Zoha are joined by our lovely friends, the hosts of Ward and Webster podcast. Isaiah and Bianca share some dope manifestation tips to help you create the life you desire. Give them a follow and check out their podcast! Join us on Tiktok, Instagram & Facebook. Write us a review where you listen. Send your topic suggestions, questions and requests to [email protected] Support the show
Disrupt the system.
January 17, 2023 15:00 - 1 hour - 58 MBThis week Angel and Zoha for MLK remembrance day, they share stories about some Civil Rights Activists that made an impact with their work. They also share their visions for community. Join us on Tiktok, Instagram & Facebook for more. Send our request to be a guest, questions and topic suggestions to [email protected] Also please leave us a review where you listen. Support the show
Be Delulu!
January 10, 2023 15:00 - 1 hour - 44.9 MBAngel and Zoha welcome back the new year with a conversation about Goal Setting. During this conversation they create Vison Boards, if you want to see the boards check out our Instagram post for this podcast. Join us on Instagram, Tiktok & Facebook. If you have topic requests, questions, or wish to share your healing story send an email to [email protected] If you enjoy the show, please write reviews. Support the show
Field of dreams
December 13, 2022 15:00 - 1 hour - 56.1 MBThis week Angel and Zoha discuss spiritual gifts. They share their experiences with acknowledgement, discovery & development of their spiritual gifts. This is our last show of the year, we will be back in January. Join us on Facebook, Instagram and Tiktok Send your topic suggestions, questions and requests to be on the show to [email protected] Support the show
The Wonder Years
December 07, 2022 01:00 - 58 minutes - 40.4 MBThis week Angel and Zoha share their experiences with mentors throughout their growth & healing process. They share the impact of these relationships and the importance of developing them. Join us on Instagram, Facebook & Tiktok Send your topics, questions and requests to [email protected] Support the show
My office hours are from 9am to 5pm.
November 29, 2022 15:00 - 1 hour - 50.6 MBThis week Angel and Zoha dive back into their version of the ABC's of healing. They explore the letters J-N; Joy, Kindness, Love, Meditation & Needs and discuss how they access these ideals as a part of their healing process. Join us on Instagram, Facebook & Tiktok. Send us your requests, questions and topics suggestions to [email protected] Write a review where you listen! Support the show
Good white behavior
November 21, 2022 20:00 - 1 hour - 50.8 MBThis week Angel and Zoha discuss the upcoming holiday season. They discuss how to establish healthy boundaries with self and others, processing needs and discussing them. Join us on Tiktok, Facebook and Instagram. Please send all requests to [email protected] Support the show
Blacks' Magic
November 08, 2022 15:00 - 1 hour - 55.8 MBThis week Angel and Zoha discuss how to access gratitude in your healing practice. They give practical tips and examples on ho they have moved in their practice. Join us on Instagram, Facebook & Tiktok. Send your questions, topics & requests to [email protected] The Imposters Guide to Self love & Healing You are Significant: 30 Days of Affirmation Support the show
Guest visitors
November 01, 2022 14:00 - 1 hour - 49.1 MBThis week Angel and Zoha let their hair down and dive into some Halloween fun. They discuss folklore native to Washington, DC, fav Halloween movies, spirit encounters, etc. Join us Facebook, Tiktok and Instagram. Please send your questions, topics and requests to [email protected] Write us a review where you listen. Support the show
He who must not be named.
October 25, 2022 14:00 - 1 hour - 66.7 MBThis week Angel and Zoha welcome Rev. Dr. Anthony Farmer to the pod. This week we dive into what is spirituality, creating sacred space, ancestral veneration, religion vs. spirituality and more. Join Reverend Farmer on Instagram & Facebook or his website Join us on Tiktok, Instagram & Facebook or send your questions, topics & requests to [email protected] Support the show
It don't happen like that boo-boo.
October 18, 2022 14:00 - 1 hour - 57.7 MBThis week Angel is back in the studio with Zoha, they dive back into The ABC's of healing tackling letters E through I. This week the two add more tips for wellness to your toolkit so tune in for these jewels. Join us on Tiktok, Facebook and Instagram. Send your topics, questions and requests to join us on the show to [email protected] Please write reviews where you listen! Donate Keaira Hudson Restorative yoga practice Support the show
How do I get to the scam?
October 11, 2022 14:00 - 56 minutes - 39.2 MBThis week Angel is in Puerto Rico for work. It's Breast Cancer Awareness Month, Shareka Allen joins us to share her experience being diagnosed with Stage 3 breast cancer at age 28. She shares her experiences with treatment , finding support and advocating for herself. Follow Shareka Allen here: Instagram, Facebook and Tiktok Join us on Facebook, Instagram and Tiktok. Send your topis, requests and questions to [email protected] Support the show
It's our Podaversary!
October 04, 2022 14:00 - 1 hour - 58.1 MBThis week we celebrate our first Podaversary and wrap up Season 1. We look forward to growing this space with you all in the next year! Thanks to Chris P. for joining us every week and Seedlogic for our theme song. Join us on Facebook, Instagram & Tiktok. Send us topics, questions & requests to be on the show to [email protected] Support the show
Integrity matters
September 27, 2022 14:00 - 1 hour - 54.6 MBThis week Angel and Zoha discuss Bell Hooks' book The Will to Change: Men, Masculinity, and Love. Join us on Instagram, Tiktok & Facebook Send your topics, questions and requests to [email protected] Support the show
Spiritually Bankrupt
September 20, 2022 14:00 - 1 hour - 54.1 MBThis week Dr. Pos from our sister podcast, Grown Azz Women Shyt joins us to discuss healing your finances. Join us on Instagram, Tiktok & Facebook. Send your requests, questions & topics to [email protected] Support the show
If they wanted to they would!
September 13, 2022 14:00 - 1 hour - 50.7 MBMercury is in retrograde again, so this week Angel and Zoha dive back into the 7 Deadly Sins with Lust. 5 Love Languages Quiz Join us on Instagram, Facebook & Tiktok. Send your topic suggestions, questions & requests to appear on the show to [email protected] Support the show
I was married to my mother.
September 06, 2022 14:00 - 1 hour - 55.3 MBThis week Angel and Zoha introduce The Healing Corner & share their ABC's of healing. Join us on Tiktok, Instagram & Facebook. Send your topics/questions and requests to [email protected] Please rate/review us where you listen. Donate Jackson, MI Rich Man's Tricks Documentary Support the show
Bosom love
August 30, 2022 14:00 - 1 hour - 60.8 MBThis week Angel and Zoha invite Janine Green back to the show to discuss The Divine Feminine and healing. Join us on Tiktok, Instagram & Facebook. Send your questions, requests to join us on the pod, your topic suggestions and healing stories to [email protected] Contact Janine For Coaching and more Holistic health support. Meditation for crown chakra Support the show
Energetic Porta Potty
August 23, 2022 14:00 - 1 hour - 53.6 MBThis week Angel and Zoha discuss, past breakups, how to and how not to break up and more. Join us Facebook, Tiktok & Instagram. If you want to share your story on the show, have questions you want us to answer or topics to discuss; send it to [email protected] Please rate/review us where you listen. National Domestic Hotline:800-799-7233 Support the show
She lives alone with a gun
August 16, 2022 14:00 - 1 hour - 61.7 MBThis week Angel and Zoha discuss New Beginnings, deconstructing faith, conquering fears & other experiences that come with self discovery. Join us on Facebook, Instagram & Tiktok. Send your topics, questions & requests to [email protected] Please write reviews wherever you listen! Resources from: Christena Cleveland Support the show
Stay Black and Die
August 09, 2022 14:00 - 1 hour - 59.1 MBThis week Angel and Zoha do some healthy self reflection around their healing journey so far. Join us on Facebook, Instagram & Tiktok. Send your questions for us & requests to be on the show to [email protected] Please leave us a review where you listen. Questions for self reflection: At this point in your life what does self awareness look like? If you could choose an age what would you say to that younger version of self? Have you had a soulmate experience and what d...
Beyonce broke the internet again.
August 02, 2022 14:00 - 1 hour - 52.3 MBThis week Angel and Zoha dive into some of the past week's shenanigans and the second deadly sin Greed. Join us on Tiktok, Instagram and Facebook. Send topics, questions and requests to [email protected] Please write us reviews where you listen! Support the show
I came from the trenches!
July 26, 2022 14:00 - 1 hour - 55.2 MBThis week Angel and Zoha discuss the healing work of journaling and how this tool can be useful in your process. Join us on Facebook, Instagram & Tiktok. Send your topics, questions & requests to [email protected] Resources: Journals: AllThingsBAlexis The Imposter's Guide to Self Love and Healing Coaching Support the show
No, I don't swallow!
July 19, 2022 14:00 - 1 hour - 57.2 MBThis week Angel and Zoha discuss how to use Ritual in your healing space for self care. Join us on Facebook, Tiktok & Instagram. Send your topics/questions to [email protected] Please write us reviews wherever you listen. Support the show
Not up in here!
July 12, 2022 14:00 - 1 hour - 52.2 MBThis week Angel and Zoha dive into the 7 Deadly Sins, beginning with PRIDE. Join us on Tiktok, Instagram & Facebook. Please leave reviews where you listen to podcasts. Email your questions/topic to [email protected] Resources: BYP 101 Support the show
Minty don't deserve that!
July 05, 2022 14:00 - 1 hour - 62.3 MBAfter a week off, Angel and Zoha come back after Roe v Wade has been overturned, Ketanji Brown Jackson's swearing in and so much more. Join us on Facebook, Tiktok and Instagram. Send your topics/questions to [email protected] Support the show
I'm the Pappy!
June 21, 2022 14:00 - 1 hour - 67 MBThis week Chris P. joins Angel and Zoha to discuss Juneteenth and Father's Day through the lens of compassion and forgiveness. They discuss ancestral veneration, growing up with both positive and not so positive Black male role models, healing through abandonment and more. NO episode next week we will be on break. Resources: Brister English Project and Treehouse Enterprises Join us on Tiktok, Instagram and Facebook. Send your topics, questions and requests to saltpepperketchuppodcast@gmai...