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Michael Salamone chats with trauma expert Prof. Anthony Zenkus about seasonal depression coupled with COVID depression, how to balance empathy and mental health, and more.

Prof. Anthony Zenkus teaches at Columbia & Adelphi Universities Schools of Social Work in NY. He is a social worker, Ted Talker, educator and trauma expert who has trained over 1,000 judges on trauma, managed rape crisis centers and has trained police, prosecutors, medical professionals and journalists on how to approach trauma. He can be found on Twitter at @anthonyzenkus

For mental health resources in your State, please visit: https://www.fairhealthconsumer.org/resources/state

If you need someone to talk to, please reach out and do so...

Self-Harm: 1.800.366.8288

Addictions: 1.800.662.4357

Eating Disorders: 1.800.931.2237

Domestic Violence: 1.800.799.SAFE

Suicide: 1.800.273.TALK

Nobody can change the past. All of us can change the future. Asking for help is hard. Offering it and accepting it changes lives.



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