Working Out & Working Out for 2 (feat. Gali Dotan)

Salad With a Side of Fries Nutrition, Wellness & Weight Loss

English - February 26, 2020 08:00 - 46 minutes - 42.6 MB - ★★★★★ - 68 ratings
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Previous Episode: The Bulls-Eye of Change

Next Episode: A Calorie Is Not A Calorie: Sugar

This episode continues our Fitness Series! Jenn interviews personal trainer, former Physique57 & Barry's Bootcamp instructor, Gali Dotan. Jenn and Gali touch on adrenal fatigue, teach all of us how to change-up our regular routines and dive deep into prenatal and Post-partem workouts plus nutrition. Addressing the biggest misconceptions and more, this episode is not to be missed; whether listening for yourself or for a loved one having baby, there are lots of gems!
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Connect with Gali: https://www.instagram.com/galidance/

Links:
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Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Gali

Quotes:
"Take it easy and don't work your core are two of the biggest misconceptions around working out while pregnant." - Gali Dotan
"During your second trimester you an actually push harder." - Gali Dotan
"Don't eat for 2; eat for 1.1" - Gali Dotan