BMI is BS
Salad With a Side of Fries Nutrition, Wellness & Weight Loss
English - September 25, 2019 07:00 - 17 minutes - 15.9 MB - ★★★★★ - 68 ratingsNutrition Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Reading Labels: What Are We REALLY Looking for?
Next Episode: Reading Labels Part 2: Learning In Action
Your BMI puts you in the obese category? Not to worry; BMI is BS! In this episode, you'll learn exactly why and what to measure instead.
Quotes:
"BMI was deemed appropriate for population studies and inappropriate for individual evaluation."
"Not all pounds are the same. So, 1 lb ≠ 1 lb."
Helpful Links:
Jenn's Recommended Scale to Measure your Body Fat %
Jenn's Website
Salad with a Side of Fries Podcast Website