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A Calorie Is Not A Calorie: Fat
Salad With a Side of Fries Nutrition, Wellness & Weight Loss
English - March 18, 2020 07:00 - 44 minutes - 41.1 MB - ★★★★★ - 68 ratingsNutrition Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Nutrition Nugget: Immune Health
Next Episode: Nutrition Nugget: Protein
In the final installment of a 3-part series called A Calorie is Not A Calorie, Jenn teaches us about Fat. Not only do we get clarity on the different kinds of fat, what we want to eat and avoid but also signs we're not getting enough fat in our nutrition. Jenn shares her go-to Omega 3 and more! We're keeping things business as usual during this coronacraziness.
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Quotes:
"Fat is not the enemy...trans fat is."