Sairnt --Sugar Addiction Is Real Nutritional Therapy
35 episodes - English - Latest episode: about 2 years ago -This show is about nutrition, fitness, weight management, and all things about health and wellness, sponsored by SumFoods, the maker of the all-natural sweetener Sumsweet.
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Episodes
Conversation with Regina Smithwick-Certified Life Coach
February 05, 2022 15:37 - 43 minutes - 39.9 MBRegina Smithwick a certified Life coach and motivational speaker. she shares with us her weight loss journey and battle with polycystic ovarian syndrome. (PCOS) Connect with her: Facebook – Let’s Talk 1943 IG- Lets_Talk 1943 Pinterest- @letstalk1943 www.letstalk1943.com Facebook- Adoption: The Unknown Blessing IG- adoption_theunknownblessing www.smithwicksolution.com Coming in March we are having our first of many workshops! The first one is called Wringing Out Your Sponge! If you a...
Conversation with Gina Newton-Certified Personal Trainer and Holistic Lifestyle Coach
January 16, 2022 21:00 - 56 minutes - 52.2 MBIn this episode, Gina Newton shares with us her journey and how physical and mental health are impacted by sugar intake. Connect with her: https://www.facebook.com/gina.m.newton.9/ https://www.instagram.com/gina.m.newton/ www.healingwithgina.com
Conversation with Vernon Davis- Publisher and Author
January 10, 2022 06:58 - 47 minutes - 43.8 MBIn this episode, Vernon Davis, shares with us his journey through type 2 diabetes, life prior to his diagnosis and what he did to reverse the illness in his body. His new book, "Uncomfortable Peace," documents his journey to recovery. Connect with him: facebook.com/vernonpdavisjr instagram.com/vernonpdavisjr
Conversation with Gary Martinez-Fitness Coach and Autism Advocate
January 04, 2022 15:24 - 50 minutes - 47.2 MBListen in as Gary Martinez shares with us, how he uses nutrition and fitness strategies to help kids with Autism who struggle with daily physical activities. Connect with him: Website: AutismStar.Net Email: [email protected] Facebook: https://www.facebook.com/profile.php?id=100000621924877 Instagram: gary_martinez_jr Tik Tok: garymartinezjr2017 YouTube: Gary Martinez Jr
Conversation with Marcus Wright-- Certified Holistic Counselor
December 17, 2021 13:40 - 52 minutes - 48.8 MBIn this episode, we talk with Marcus Wright a certified holistic counselor. We learn the benefits of herbology and hydrotherapy, as he shares with us how to we can improve our health and reverse disease by addressing issues from a holistic approach through naturopathic practices. Connect with him: Email: [email protected] Instagram: @wrightlight_inc Website: Wrightlightinc.wordpress.com Podcast: Spotify "The Wright Podcast"
Conversation with Sharon Niemi--Expert In Ayurvedic Medicine
December 17, 2021 04:27 - 40 minutes - 37.1 MBIn this episode, our guest Sharon Niemi share with us permanent solutions to weight, aging, and other health concerns and how to rewind the aging process, with Ayurvedic Medicine. [email protected]; website: http://yourwaywellness.com
Conversation with Cassie Christopher-- Registered Dietician and health Coach
December 09, 2021 16:25 - 49 minutes - 45.4 MBCassie Christopher, a registered dietician and health coach. She shares with us how to heal emotional eating and feel comfortable in your own skin. We discuss how years of dieting can impact women 45 and over.
Conversation with Tiffany O'Hearn -- Advanced Functional Breathing Instructor
December 04, 2021 05:39 - 1 hour - 57.6 MBIn this episode, TL talks with Tiffany O'Hearn on the subject of, "Functional Breathing." We discover the difference between mouth breathing and nasal breathing. We learn how changing the way you breath will increase stamina, and assist with various metabolic processes in the body. Tiffany shares with us a few breathing techniques that help us get started down the path to better breathing. Listen and learn more about proper breathwork.
Herbs and Spices That May be Toxic
December 02, 2021 07:11 - 40 minutes - 37.5 MBIn this episode, we discuss a Consumer Reports article on bottled herbs and spices that might contain harmful levels of Arsenic, Cadmium, and Lead. We also discuss how to know if you are experiencing symptoms of heavy metal toxicity and foods that can help you detox. Read the complete article here: Your Herbs and Spices Might Contain Arsenic, Cadmium & Lead (consumerreports.org) Sign the petition: FDA: Protect Americans from heavy metal exposure (consumerreports.org)
Conversation with Kathryn May--Author and Certified Mental Health Coach
December 02, 2021 06:39 - 43 minutes - 40.3 MBShe shares with us an encouraging message on how discovering who you were created to be, can lead to living a whole, healed, and healthy life. She's helping women overcome trauma, through her book, Behind Enemy Lies: Abuse, Deception and a Journey from Darkness to Light and the accompanying Healing Truth Journal. Visit her website at: www.kathrynrosemay.com; YouTube: www.YouTube.com/kathrynmay
Conversation with Netta Gorman -- Founder of Life After Sugar
November 24, 2021 17:54 - 53 minutes - 49.6 MBListen as Netta Gorman shares with us. How she overcame her health ailments that were due to sugar. How she was inspired to quit sugar and how her life was improved and now she helps others, find Life after sugar.
Conversation with Becky Whitehead--Minister and Certified Health Coach
November 20, 2021 03:04 - 25 minutes - 23.4 MBIn this episode,\ Becky Whitehead shares how she lost 85 lbs, reversed her diabetes getting into the best health of her life. She shares how she now is helping others to do the same.
Conversation with Denise Wester--Certified Life Coach and author of the book Busting Through
November 18, 2021 01:25 - 33 minutes - 31.3 MBShe shares how she reversed type 2 diabetes and how her book can help you get courageous, take action, get unstuck, and find your personal power!
Conversation With: Chef Wendy Coop -- Personal Chef & Instructor of Confident Plant-based Cooking
November 10, 2021 14:35 - 58 minutes - 53.8 MBIn this podcast, you will be blown away by Chef Wendy's story of undiagnosed diabetes, how she had to learn to cook to survive and how she helps others. Check out her website and get her free guide to plant-based living at https://chefwendycoop.com and follow her on Instagram at @mrswendycoop, and on youtube: https://www.youtube.com/c/WendyCoop/featured
Conversation with: Tiffany Manbodh -- Featured Author and Integrative Nutrition Health Coach
November 05, 2021 15:50 - 52 minutes - 48.6 MBConversation with: Tiffany Manbodh -- Featured Author and Integrative Nutrition Health Coach. Her book "Blooming Through Adversity," amplifies the voices of diverse women guiding us through real experiences related to trauma, body image, parenting issues of everyday life, and healing.🎥Subscribe for more': https://happs.tv/@SairNT #live To contact Tiffany Manbodh https://tiffanymanbodh.com/ Books: Forget Me Nots & Blooming Through Adversity Social Media Contacts: Instagram@theholisticheroin...
Conversation with Constance Woulard -- The Warrior For Childhood Obesity
November 03, 2021 04:29 - 52 minutes - 48.7 MBAn inspiring, encouraging, and uplifting conversation, with Constance Woulard. She tells her story of having lived with this struggle of obesity how she overcame her 50-year struggle with weight and became a warrior. To contact Ms. Woulard: www.constancewoulard.com Linkedin: Constance Woulard Facebook: Constance Woulard Instagram: anointededucator Twitter: constancewoula1 Clubhouse: gagaccee
Food Addiction vs. Eating Addiction
October 31, 2021 16:03 - 25 minutes - 23.6 MBIn this episode, we discuss food addiction and eating addiction. What are the differences and how to know if you have either?
Nutrition For Illness Recovery
October 31, 2021 15:50 - 35 minutes - 32.9 MBIn this episode, we discuss the best nutrition for illness recovery. We've lived through some pretty difficult times and this past year has affected many of us. And I've been asked many times, "what's the best nutritional strategies and foods to incorporate in the diet, for someone who's recovering from an illness, in particular, a viral infection?"
What Are Free Radicals?
October 31, 2021 15:40 - 35 minutes - 33.1 MBIn this episode, we take a dive into looking at free radicals. We start with a brief overview and then we'll go into depth on what they do, how they are formed, and how to prevent them.
What's The Best Day Of The Week To Weigh Yourself?
October 31, 2021 14:47 - 32 minutes - 30.4 MBIn this episode, we're gonna talk about what's the best day of the week to weigh yourself. We'll look at weighing ourselves and what does that really mean. Why you shouldn't weigh yourself daily and other myths.
How You Can Change Your DNA to Look Younger?
October 31, 2021 14:14 - 34 minutes - 32.4 MBToday's episode is, how you can change your DNA to look younger. Can you make yourself look younger? Is it possible to reverse the aging process or slow it down? We'll jump into the science and find out.
Can Your Diet Affect Your Mood?
October 31, 2021 14:07 - 40 minutes - 37.3 MBIn today's broadcast we're discussing, can your diet affect your mood? In yesterday's episode, I felt a little drained and some of you noticed. So, I thought this is the perfect opportunity to discuss, how your diet affects your mood.
Can an electrolyte imbalance kill you?
October 31, 2021 14:01 - 49 minutes - 45.9 MBIn today's episode, we talk about what electrolytes are and their importance.
You Are What You Eat!
October 31, 2021 13:55 - 40 minutes - 37.7 MBWe all know the old adage, you are what you eat. But are you really? For years, my diet consisted of eating a lot of sugar, but, I didn't turn into a big old pile of sugar. So you are what you eat, right? In today's episode, we discuss what happens to food when you eat it.
What is Resistant Starch?
October 31, 2021 13:38 - 44 minutes - 41.1 MBIn today's episode, we're going to talk today about resistance starch. What is it? and where do you find it? In the last episode, we were looking over the infographic and on there it mentioned potatoes and we were talking about the glycemic index, and on that glycemic index and the glycemic load chart, we saw that potatoes were very high on them. Is there a difference between freshly cooked and leftover potatoes?
Glycemic Index (GI) and Glycemic Load (GL) What's the difference?
October 31, 2021 13:19 - 44 minutes - 40.8 MBIn the last three broadcasts, we have been talking about how much sugar is in your food. In those episodes, the infographics I was using mentioned glycemic load others were saying glycemic index so that's what we're going to talk about today. We're going to talk about what's the difference between glycemic load and glycemic index. Why is it important? and Why you should know the differences.
How Much Sugar Is In Your Food. Pt. 3
October 31, 2021 13:06 - 33 minutes - 31.1 MBThis is the final part of a three-part series on how much sugar is in your foods.
How Much Sugar Is In Your Food. Pt. 2
October 31, 2021 13:05 - 33 minutes - 30.9 MBIn today's episode, we're continuing on talking about how much sugar is in your food.
How Much Sugar Is In Your Food. Pt. 1
October 31, 2021 13:00 - 43 minutes - 40 MBIn today's episode, we're talking today about how much sugar is in your food. This is part one of a three-part series.
Reasons Sugar Ruins Your Health Pt. 4
October 31, 2021 12:56 - 34 minutes - 31.7 MBWe have been talking about the reason sugar ruins your health this is part four this is the last in this four-part series we're talking about the various ailments that sugar causes in your body. We've discussed 100 reasons so far that sugar ruins your health. So far we've discussed a hundred different ailments and things that sugar causes in the body and we have a few more to go. Number 101.
Reasons Sugar Ruins Your Health Pt. 3
October 31, 2021 12:45 - 38 minutes - 35.7 MBPart three of reasons sugar ruins your health. So far discussed 60 reasons and we're going to go over about 20 to 30 more today. When we first started in the series, we discussed that sugar affects every part of our body and it doesn't leave anything untouched. It does not get the blame or doesn't get the acknowledgment that it should get. It doesn't get proper acknowledgment for the things that it does. Other foods have taken the blame for what sugar does and that is in part to what th...
Reasons Sugar Ruins Your Health Pt. 2
October 31, 2021 12:32 - 53 minutes - 49.4 MBSugar does not get the acknowledgment that it deserves in causing ailments and things like that in our body, it just doesn't. Because it's sugar! Yeah, it is sugar and it is good in small quantities. But if you look at our food nowadays we're not getting it in small quantities, or in small doses and our bodies take that sugar in whatever form that it can get it. Now it's better if it comes with fiber, the way it's found in nature. But we strip off the fiber and throw it away, and the fibe...
Reasons Sugar Ruins Your Health Pt. 1
October 31, 2021 12:22 - 1 hour - 55.7 MBThis is the first episode of a four-part series describing what sugar does to the body. Some of the negative things that sugar does to the body and people. Sugar upsets your whole body it messes with you no matter where it is in your body it messes with everything in your body. It's important that we eliminate sugar from the body from our diet.
TL reacts to - How to break sugar addiction video
October 23, 2021 05:04 - 43 minutes - 39.9 MBThere are health care providers out there who will say there's no such thing as a sweet addiction, and there are others who will say there absolutely is a thing. In this episode, I react to a video with Dr. Barry on how to break sugar addiction.
What's the ideal fruit to vegetables ratio? New Harvard study explained
October 23, 2021 05:04 - 58 minutes - 54.3 MBA recent study from Harvard researchers involving nearly 2 million adults revealed what might be an ideal ratio of fruit to vegetables to consume each day.