Said in Therapy
81 episodes - English - Latest episode: over 1 year ago -Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.
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Episodes
Birthday Special: Q&A 2023
January 02, 2023 16:03 - 37 minutes - 34.2 MBAs every year here is the Birthday Special but this time with a twist, these are the questions that followers on Instagram have sent in. Happy New Year Everyone.
9 Signs of Toxic Friendships
September 09, 2022 14:31 - 10 minutes - 9.99 MBA toxic friendship is one in which you feel energetically exhausted when interacting with the person. Your friend may be an emotional vampire who seems to suck the life force out of you whenever you speak to them or spend time with them. If you want to find out how to identify a toxic friendship and learn how to deal with it, then this episode is for you.
How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!)
September 02, 2022 10:51 - 12 minutes - 11.5 MBWhile overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders, and substance use disorders. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Here I introduce simple tools that can help with getting hold on your overthinking behaviors.
Autism
July 16, 2022 08:43 - 54 minutes - 50 MBAutism is a condition that affects how a person thinks, feels, interacts with others, and experiences their environment. It is a lifelong condition that starts when a person is born and stays with them into old age. Every Autistic person is different from every other. This is why autism is described as a ‘spectrum’. I am in conversation with Dr. Charifa Zemouri with explains her individual experience with being on the spectrum and how she navigates her life. If you want to learn more about D...
How to Address Conflict
March 06, 2022 21:20 - 13 minutes - 12.4 MBRemember that conflict is natural and happens in every ongoing relationship. Since conflict is unavoidable we must learn to manage it. Conflict is a sign of a need for change and an opportunity for growth, new understanding, and improved communication. Conflict can not be resolved unless it is addressed unless we address it within ourselves. 💌 Sign up for my weekly email newsletter 🌍 My website/blog 📸 Instagram 🐦 Twitter
How To Deal With The Imposter Syndrome (Patient Interview)
February 25, 2022 15:00 - 17 minutes - 15.6 MBImposter syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a "fraud". To continue with the second part of the Imposter Syndrome series I am interviewing Adrian about his experience with the syndrome. 💌 Sign up for my weekly email newsletter 🌍 My website/blog 📸 Instagram 🐦 Twitter
Are You An Imposter? Probably Not.
February 11, 2022 12:58 - 10 minutes - 9.63 MBWhat is the imposter and is the imposter syndrome an actual diagnosis? What does it do? And how to combat it? And sharing own experience. Why do we always think we are an imposter? Answering these questions and more.
Boundaries for Beginners: How to Set and Keep Your Boundaries
February 04, 2022 19:00 - 14 minutes - 12.9 MBEveryone needs healthy boundaries in their lives if they want to have healthy relationships. Setting boundaries is about more than just saying no - and when you learn how to set boundaries in a way that people will listen to and respect you will not only feel free, but you will also start breaking the cycle of people-pleasing and codependence.
7 Questions About My Trauma Journey
January 28, 2022 15:00 - 21 minutes - 19.6 MBAs an extension to my regular social media Q&As, I have dedicated an episode about my trauma journey and how I worked through it and grew from it as a result. Please keep in mind that these Q&As will never replace actual therapy, and not every journey is the same. Instead, use them as an inspiration, a means to learn more, and eventually, encouragement to start your therapy journey.
Borderline Personality Disorder - Rerun
January 21, 2022 16:47 - 33 minutes - 30.4 MBThe Borderline Personality Disorder (BPD) is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships. I am in conversation with my former patient Nora who describes her healing process, her road with therapy, and living with the disorder. --- Send in a voice message: https://anchor.fm/said-in-t...
Borderline Personality Disorder
January 21, 2022 16:47 - 33 minutes - 30.4 MBThe Borderline Personality Disorder (BPD) is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships. I am in conversation with my former patient Nora who describes her healing process, her road with therapy, and living with the disorder.
Disorganized Attachment Style
January 14, 2022 15:00 - 21 minutes - 19.5 MBThe most difficult type of insecure attachment is the disorganized attachment style. It is often seen in people who have been physically, verbally, or sexually abused in their childhood. A disorganized / fearful-avoidant attachment style develops when the child’s caregivers – the only source of safety – become a source of fear.
Avoidant Attachment Style
January 07, 2022 08:00 - 18 minutes - 16.8 MBWhat is avoidant attachment? Avoidant attachment is an attachment style that develops during early childhood. It tends to occur in children who do not experience sensitive responses to their needs or distress. Children with an avoidant attachment style may become very independent, both physically and emotionally.
Birthday Special - Re-run
January 01, 2022 07:40 - 47 minutes - 43.1 MBIn honor of my birthday I am reuploading the popular birthday Q&A of last year. I hope it answers a few questions you still had in mind about me. Enjoy!
Anxious Attachment Style - Deep Dive
August 27, 2021 14:00 - 19 minutes - 18.2 MBAttachment, or the attachment bond, is the emotional connection you formed as an infant with your primary caregiver, if the parents or caregivers are inconsistent in their parenting they could be causing an anxious attachment. Find out what an anxious attachment style can look like and if reflect with me if these are traits that you recognize in yourself.
Attachment Styles and How They Dictate Our Lives
August 20, 2021 11:18 - 22 minutes - 20.5 MBOur style of attachment affects everything from our friendships to our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in our relationships and friendships. An attachment pattern is established in early childhood attachments and continues to function as a working model for relationships in adulthood. Discover with me what types of attachment styles exist a...
Self-Sabotaging Habits That Keep You Stuck
August 13, 2021 13:55 - 14 minutes - 13.3 MBYou may be sabotaging yourself, your happiness, your success, and your relationships without even knowing it. We all have subconscious habits, beliefs, and patterns that we're doing that are keeping us stuck, holding us back, and leaving us feeling frustrated and confused. Here I teach you 3 very common self-sabotage habits you may be doing and what to do about them so you can stop sabotaging yourself.
How to Deal with Family Conflicts
August 06, 2021 12:00 - 19 minutes - 18 MBAn episode on how to deal with family conflicts. A question asked many times in therapy and/or when generally reached out for with questions.
How To Get Over a Break-Up
June 04, 2021 14:00 - 18 minutes - 17.3 MBBreaking up with someone is hard and can cause real grief and trauma. After getting asked quite often what to do and how to handle break-up this episode answers and gives tools to manage break-ups!
How To Deal With Bad News
May 14, 2021 16:02 - 15 minutes - 14.2 MBAt bad news and events are unfolding we all need a few tools to deal with them the right way.
The Power of Journaling with Anja Saleh
April 30, 2021 13:07 - 25 minutes - 23 MBAnja Saleh, trained as a political and social scientist, is an educator, designer, and poet. In her writing, she re-explores spirituality, trauma, love, and home. Together, we discuss the power of journaling and how it became a lifeline for her that helps her explore life through a multifaceted lens. She shares her insight & tips on how to approach journaling & writing as a means to calm yourself and improve the way you see the world. Anja is the author of: Soon, The Future Of Memory Fo...
Therapist to Therapist: On Forgiveness with @DearChereen
April 09, 2021 11:30 - 28 minutes - 25.7 MBAnother episode in the segment: Therapist to Therapist. I am in conversation with Chereen, an Arab American mental health and community counselor based in Qatar. She is a certified change coach who also focuses on grief, resilience, and moving forward. She has recently published her first book, Sensitive: Reflections for the Empathetic Soul. She runs the platform Dear Chereen, an advice column that also offers inspiration and support through words. Chereen's Website: dearchereen.com
Therapist to Therapist: On Forgiveness with Chereen Shurafa
April 09, 2021 11:30 - 28 minutes - 25.7 MBAnother episode in the segment: Therapist to Therapist. I am in conversation with Chereen, an Arab American mental health and community counselor based in Qatar. She is a certified change coach who also focuses on grief, resilience, and moving forward. She has recently published her first book, Sensitive: Reflections for the Empathetic Soul. She runs the platform Dear Chereen, an advice column that also offers inspiration and support through words. Chereen's Website: dearchereen.com
Depression & Binge Eating
March 26, 2021 16:09 - 11 minutes - 10.6 MBIs there a connection between depression and binge eating?
28. Depression & Binge Eating
March 26, 2021 16:09 - 11 minutes - 10.6 MBIs there a connection between depression and binge eating?
27. Therapist to Therapist: Dr. Saliha Afridi
March 19, 2021 14:39 - 35 minutes - 32.7 MBDr. Saliha Afridi shares her journey in the mental health field and how she built the Lighthouse Arabia how she and her team are leading the way for mental health & wellness in the Middle East. A specialist team of psychologists & psychiatrists with the community at our core.
Therapist to Therapist: Dr. Saliha Afridi
March 19, 2021 14:39 - 35 minutes - 32.7 MBDr. Saliha Afridi shares her journey in the mental health field and how she built the Lighthouse Arabia how she and her team are leading the way for mental health & wellness in the Middle East. A specialist team of psychologists & psychiatrists with the community at our core.
26. Negative Self-Talk and Missing People
March 12, 2021 16:59 - 11 minutes - 10.7 MBDiscussing my life updates and how I deal with negative self-talk and how to deal with missing someone who is no longer part of your life.
Negative Self-Talk and Missing People
March 12, 2021 16:59 - 11 minutes - 10.7 MBDiscussing my life updates and how I deal with negative self-talk and how to deal with missing someone who is no longer part of your life.
Eating Disorder Series: How to Eat Healthy
January 29, 2021 15:00 - 39 minutes - 36.1 MBWith the start of the eating disorder series we discuss a healthy lifestyle and better food choices with Dana Habayeb. She explains that healthy eating is all about balance and understanding what our bodies need.
25. Eating Disorder Series: How to Eat Healthy
January 29, 2021 15:00 - 39 minutes - 36.1 MBWith the start of the eating disorder series we discuss a healthy lifestyle and better food choices with Dana Habayeb. She explains that healthy eating is all about balance and understanding what our bodies need.
Birthday Special!
January 01, 2021 22:00 - 47 minutes - 43.1 MBAfter my last episode, many asked me to record an episode about me. So I asked my close friend Salma to interview me which questions she always wanted to ask me. I hope you enjoy the conversation. Happy New Year! And yes, new year's day is my actual birthday.
24. Birthday Special!
January 01, 2021 22:00 - 47 minutes - 43.1 MBAfter my last episode, many asked me to record an episode about me. So I asked my close friend Salma to interview me which questions she always wanted to ask me. I hope you enjoy the conversation. Happy New Year! And yes, new year's day is my actual birthday.
On Loneliness
December 18, 2020 22:00 - 10 minutes - 9.56 MBThe last days of the year are traditionally the days we reflect on and review the last months before we step into the new year. It is December the posts in which many will celebrate their milestones will be published. And that's okay! If you have achieved a lot, be proud of yourself, especially in 2020. However, many of us have experienced the year differently and it felt like a standstill. And it is indeed true, we hardly got anywhere physically. That affects the psyche and soul. Let's ac...
23. On Loneliness
December 18, 2020 22:00 - 10 minutes - 9.56 MBThe last days of the year are traditionally the days we reflect on and review the last months before we step into the new year. It is December the posts in which many will celebrate their milestones will be published. And that's okay! If you have achieved a lot, be proud of yourself, especially in 2020. However, many of us have experienced the year differently and it felt like a standstill. And it is indeed true, we hardly got anywhere physically. That affects the psyche and soul. Let's ac...
22. Finding A Positive Outlook in Hardship
December 18, 2020 15:00 - 46 minutes - 42.5 MBA positive attitude helps you cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worries and negative thinking. If you adopt it as a way of life, it would bring constructive changes into your life, and makes them happier, brighter and more successful. Join me and Muna Harib in this episode talking about she overcame hardship in her life and how she copes with difficult situations. Muna Harib is the founder of breathing numbers. ...
Finding A Positive Outlook in Hardship
December 18, 2020 15:00 - 46 minutes - 42.5 MBA positive attitude helps you cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worries and negative thinking. If you adopt it as a way of life, it would bring constructive changes into your life, and makes them happier, brighter and more successful. Join me and Muna Harib in this episode talking about she overcame hardship in her life and how she copes with difficult situations. Muna Harib is the founder of breathing numbers. ...
Q&A - What is Journaling and How to Use It (Re-run)
December 11, 2020 15:00 - 9 minutes - 9.1 MBJournaling is a written record of our thoughts & feelings. There are really not any rules although most journaling is a daily exercise. Journaling is a way to track everyday life. Figuring out what makes us tick and happy or upset. Creating a meaningful connection with ourselves is as important as creating meaningful connections with family or friends. In this episode, we are answering a question of a listener who wants some insight on how to use journaling best.
21. Q&A - What is Journaling and How to Use It (Re-run)
December 11, 2020 15:00 - 9 minutes - 9.1 MBJournaling is a written record of our thoughts & feelings. There are really not any rules although most journaling is a daily exercise. Journaling is a way to track everyday life. Figuring out what makes us tick and happy or upset. Creating a meaningful connection with ourselves is as important as creating meaningful connections with family or friends. In this episode, we are answering a question of a listener who wants some insight on how to use journaling best.
Q&A - What is Journaling and How to Use It
October 09, 2020 14:00 - 9 minutes - 9.1 MBJournaling is a written record of our thoughts & feelings. There are really not any rules although most journaling is a daily exercise. Journaling is a way to track everyday life. Figuring out what makes us tick and happy or upset. Creating a meaningful connection with ourselves is as important as creating meaningful connections with family or friends. In this episode, we are answering a question of a listener who wants some insight on how to use journaling best.
The Art of Emotions
July 31, 2020 13:00 - 23 minutes - 21.6 MBRukmini Poddar is an artist, designer, and illustrator living in the United States. Her creative passion lies at the intersection of emotional wellness and creative storytelling. Today's episode is about her journey discovering ways to improve her well-being using her art as a tool to reflect and learn. Check out her Instagram handle here. Or by looking for @rockinruksi.
20. The Art of Emotions
July 31, 2020 13:00 - 23 minutes - 21.6 MBRukmini Poddar is an artist, designer, and illustrator living in the United States. Her creative passion lies at the intersection of emotional wellness and creative storytelling. Today's episode is about her journey discovering ways to improve her well-being using her art as a tool to reflect and learn. Check out her Instagram handle here. Or by looking for @rockinruksi.
19. Narcissism vs. Narcissistic Personality Disorder
July 24, 2020 14:00 - 13 minutes - 12.1 MBA person who is excessively high in narcissism is said to have a narcissistic personality disorder (NPD), which is a diagnosable mental illness. A person with narcissistic traits may be mildly self-centered at times, but NPD, on the other hand, is a deeply ingrained, pervasive pattern. In this episode, I will attempt to explain the difference as the term narcissism is constantly (over-)used to describe people's behavior.
Narcissism vs. Narcissistic Personality Disorder
July 24, 2020 14:00 - 13 minutes - 12.1 MBA person who is excessively high in narcissism is said to have a narcissistic personality disorder (NPD), which is a diagnosable mental illness. A person with narcissistic traits may be mildly self-centered at times, but NPD, on the other hand, is a deeply ingrained, pervasive pattern. In this episode, I will attempt to explain the difference as the term narcissism is constantly (over-)used to describe people's behavior.
18. Motherhood
July 10, 2020 14:00 - 29 minutes - 26.8 MBBüsra shares her experience with labor and postpartum that didn't come without complications, she also explains her transition and adjustment to the new life after things settled. This episode is slightly medical, so it is not important to understand all the details but to get a feeling about one of many unique stories about motherhood.
Motherhood
July 10, 2020 14:00 - 29 minutes - 26.8 MBBüsra shares her experience with labor and postpartum that didn't come without complications, she also explains her transition and adjustment to the new life after things settled. This episode is slightly medical, so it is not important to understand all the details but to get a feeling about one of many unique stories about motherhood.
Narcissism
July 03, 2020 13:01 - 22 minutes - 15 MBNarcissistic personality disorder involves a pattern of self-centered, arrogant thinking and behavior, a lack of empathy and consideration for other people, and an excessive need for admiration. Others often describe people with NPD as manipulative, selfish, patronizing, and demanding. This way of thinking and behaving surfaces in every area of the narcissist’s life: from work and friendships to family and love relationships. My patient, who wants to stay anonymous for safety reasons shares...
17. Narcissism
July 03, 2020 13:01 - 22 minutes - 15 MBNarcissistic personality disorder involves a pattern of self-centered, arrogant thinking and behavior, a lack of empathy and consideration for other people, and an excessive need for admiration. Others often describe people with NPD as manipulative, selfish, patronizing, and demanding. This way of thinking and behaving surfaces in every area of the narcissist’s life: from work and friendships to family and love relationships. My patient, who wants to stay anonymous for safety reasons shares...
16. Palestinian Trauma
June 27, 2020 13:01 - 30 minutes - 27.8 MBAll Palestinians experience trauma whether they are exiled in refugees camps outside of colonized Palestine or live in other countries. They all carry this package of pain and trauma. On Tuesday 23rd June 2020 the 27-year-old Ahmed Erekat was left to die, bleeding on the ground at an Israeli military checkpoint on his sister's wedding day. Today I have a conversation with his cousin Noaf.
Palestinian Trauma
June 27, 2020 13:01 - 30 minutes - 27.8 MBAll Palestinians experience trauma whether they are exiled in refugees camps outside of colonized Palestine or live in other countries. They all carry this package of pain and trauma. On Tuesday 23rd June 2020 the 27-year-old Ahmed Erekat was left to die, bleeding on the ground at an Israeli military checkpoint on his sister's wedding day. Today I have a conversation with his cousin Noaf.