Digital Wellness with Christina Malecka, Creator of Unplug. Reconnect. Restore: Digital Mindfulness Retreats & Workshops

What's True For You

English - December 13, 2019 09:12 - 1 hour - 83.4 MB - ★★★★★ - 66 ratings
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Previous Episode: Sweat Your Way to Better Health with City Sweats Founder & CEO Dee Alams

Next Episode: The Podcast Before Christmas!

There is a lot of talk about wellness these days, but very few people are talking about digital wellness. How does our constant connectivity impact our physical and emotional health? How much is too much time spent on social media? On this week's episode of Sage Sisters Podcast, we sit down with Christina Malecka, MA, LMHC, Founder of Unplug. Reconnect. Restore: Digital Mindfulness Retreats, to discuss the answers around these questions.

Sign-up for Christina's Mexico Retreat here and use the code MEXICO15 if you are coming as an individual for 15% off and FRIENDS20 if you and a friend/partner/spouse are both attending!

Connect with Christina here and here to stay in the know on all her tips, meet ups, and retreats!

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