85: Polyvagal Theory with Claire Wilson

Sage Family

English - July 25, 2023 07:00 - 1 hour - 157 MB - ★★★★★ - 305 ratings
Parenting Kids & Family Education for Kids minimalism homeschooling parenting simplicity unschooling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 84: Conscious Uncoupling with Katherine Woodward Thomas

Next Episode: 86: Menstruality with Alexandra Pope and Sjanie Hugo Wurlitzer

“Children behave their way to safety.”

Claire Wilson joins me in today’s episode about Polyvagal Theory.

Claire is an author, speaker, trainer, and therapist with her book Grounded and her program Grounded Grown Ups, who uses Polyvagal Theory to help children and their grown ups.

We discuss the autonomic nervous system hierarchy, being grounded, neuroception, trauma, co-regulation, and autonomic flexibility.

Get the full show notes at sagefamily.com/podcast85.