Sacred Truths - Natural Health And Beyond
81 episodes - English - Latest episode: over 1 year ago - ★★★★ - 4 ratingsSacred Truth - Natural health and beyond will cover all aspect of natural health. From nutrition, natural remedies, herbs, organic recipes, natural supplements, tips for health living and much much more. We will give you the tools, techniques, information and inspiration to help you come in touch with the bliss that is your birthright and connect with your innate power for radiant well being, self-trust and personal freedom. The more you come to live your life from your own core, with genuine respect for your unique sense of truth the greater are the gifts you receive from the Universe—gifts so powerful they can even transform the world. Leslie Kenton can genuinely be described as pioneering and visionary,” says London’s Time Out. Author of more than three dozen books on health, and spirituality, Leslie is an award winning writer, novelist, teacher and broadcaster. Highly respected for her hard-hitting, no-nonsense, research and reporting.
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Episodes
what is Mild Hyperbaric Oxygen Therapy, or mHBOT?
December 15, 2022 22:38 - 27 minutes - 317 MB VideoIn this week's episode of the Cura podcast, we are covering mild hyperbaric oxygen therapy. This form of therapy has been more and more in the headlines because it has allowed hyperbaric oxygen to become readily available with the creation of the 1.3 atm and the 1.5 atm chambers. With these mild hyperbaric oxygen chambers it removes a lot of the complications of the high pressured chambers as well as the expense. Making it possible for almost anyone to enjoy the benefits of the increased oxy...
ozone therapy - a powerhouse for healing
December 07, 2022 02:19 - 25 minutes - 329 MB VideoIn this episode of the Cura podcast I speak with Gemma about ozone therapy. More specifically the HOCATT. Which is a very powerful ozone sauna. This particular sauna makes use of many different healing modalities within a single session. I have personally used one for close to 3 years. I have been amazed at the power it has for healing the body. But most importantly of just how non-invasive it is. I personally have been a big fan of ozone therapy and have used it in almost every way possib...
what is the re:focus program? a deep dive into holistic healing
December 06, 2022 05:53 - 36 minutes - 432 MB VideoThis week Gemma McDonnell and I go into a deep dive about what the refocus program (which is the collaboration between her work and Cura Romana) is all about. We speak in depth about the nature of healing. The role that patterns and traumas play in both the healing process and the physical symptoms that often express themselves through these unresolved conflicts we often carry within our body. This episode is well worth listening to even if you're not considering looking further at the refoc...
Interview with Gemma Mc Donnell - overcoming Lyme disease through Cura Romana
September 25, 2022 04:29 - 42 minutes - 178 MB VideoToday I have for you an interview with Gemma McDonnell. Who has a remarkable story to share with you of her Cura Romana program. She has been on the inner circle program twice. Once with myself and once with Leslie. Using the Cura Romana protocol she has been able to overcome her Lyme disease. Through the process of working with Gemma we have become close friends and collaborators in sharing knowledge about how to support people's health naturally. This has been a fascinating process for bo...
Sacred Truth Ep. 77: Truth About Fluoridation
November 09, 2016 09:13 - 153 MB VideoThe misrepresentations and ignorance surrounding arguments about fluoridation never cease to amaze me. Let me share with you a few of them: There is still a common belief that countries which fluoridate water have less tooth decay than non-fluoridated countries. This is completely untrue. Yes US with its fluoridated water did experience a big decline in tooth decay in the past 60 years. But the same decline in tooth decay took place in European countries and other in developed countries whi...
Sacred Truth Ep. 76: Bio-identical Hormone Secrets
November 02, 2016 06:32 - 165 MB VideoFor those of you who have already seen our first five videos on bio-identical hormones I think it's time to deal with some frequently asked questions as well as help you refresh your memory about the nature of bio-identical hormones. They are so very different from synthetic drugs, which can damage your body. So let me explain by answering a few simple questions. Well-known examples of bio-identical hormones like estrogen, progesterone, pregnenolone, DHEA, melatonin, and testosterone can be o...
Sacred Truth Ep. 75: End Hypothyroid
October 05, 2016 09:11 - 210 MB VideoThe number of people I work with on Cura Romana who report that they have long been suffering from a thyroid condition never ceases to amaze me. Almost none of them are aware that low thyroid function is treatable by using well-prescribed bio-available hormones. Your thyroid is responsible for so many functions in the body that are absolutely critical to wellbeing. Even a minor deficiency in the thyroid gland’s ability to produce adequate levels of thyroid hormone can not only disrupt the bo...
Sacred Truth Ep. 74: Your Hormone Questions Answered
September 28, 2016 06:42 - 198 MB VideoHow do we identify hormonal deficiencies and imbalances? It’s an important question. Many practitioners trained in the use of bio-identical hormones rely heavily on laboratory tests to guide them in establishing which hormones in a patient’s body are not functioning at optimal levels. These lab tests are most commonly carried out by an analysis of the blood, saliva, or 24-hour urine tests. The problem is that lab reports can be confusing. Hormones are by far and away the most powerful molecu...
Sacred Truth Ep. 73: Bio-identical Hormones Transformations
September 21, 2016 08:56 - 183 MB VideoWelcome to the third video in our Sacred Truth series, exploring the power of bio-identical hormones. These hormones, even when made in a laboratory, carry a molecular structure closely resembling the molecular structure of natural hormones made by glands in your own body. Here is something else important for you to know: Any other so-called hormones are drugs. These include all the highly promoted pharmaceuticals prescribed for HRT. Working with people as closely as I do, I’ve learned far...
Sacred Truth Ep. 72: Essential Hormonal Truths
September 14, 2016 08:51 - 218 MB VideoWhat few people know is that the body's natural hormones are far more powerful than drugs. They can even alter the expression of our genes. When you have good hormonal control this leads to experiencing the very highest capacity for human health. Your body contains more than 100 different kinds of hormones. These amazing powerhouses pour into your bloodstream and supply your body with literally thousands of billions of units each day. When they are in good balance they help control heartbe...
Sacred Truth Ep. 71: Synthetic Hormones Can Be Killers
September 07, 2016 10:11 - 180 MB VideoI keep being asked about bio-identical hormones. How do they work? How early in life can we benefit from using them and how late in life? Are they safer and more effective than synthetic HRT or other pharmaceuticals drugs that go on being prescribed for depression, thyroid, cancer, and heart conditions? Since PASSAGE TO POWER, my biggest book on natural menopause, was first published, the suppression of truths about the value of natural hormones has been violently suppressed. This is not sur...
Sacred Truth Ep. 70: Epsom Salts Reborn
August 31, 2016 09:41 - 151 MB VideoEpsom salts baths are one of the world’s most potent yet underrated natural treatments. Don’t take them lightly. They can improve your health and they cost almost nothing. They can be useful if you have been having a stressful day because they deep cleanse the body, both physiologically and energetically. They are great for encouraging deep, restful sleep and relaxation. Epsom salts also carry a magic that goes way beyond this. Lying in an Epsom salts bath is a superb way to enter your inner...
Sacred Truth Ep. 69: Olive Oil Corruption
August 24, 2016 09:25 - 144 MB VideoHave you ever wondered why it's so hard to find a great tasting extra virgin olive oil? I did until quite recently when I discovered a confidence game that’s been going on for years. Let me tell you about it. A worldwide adulteration of olive oils has been taking place for years. Extra virgin oils are being diluted, contaminated, and filled with additives, which destroy their taste, texture, and health value to those of us who buy them. Between 75% and 80% of all extra virgins oils sold in t...
Sacred Truth Ep. 68: End Depression
August 17, 2016 11:14 - 202 MB VideoMost of what we've been taught about depression and its causes is not valid. Most so called anti-depressant pharmaceuticals don’t work. And, if taken long term they can seriously undermine your health and screw up your metabolism so that it can become very difficult to unwind the mess. A mounting mass of evidence shows that antidepressants are no better than placebos when it comes to the benefits they have long thought to bestow. An amazing 20% of Americans over the age of 12 are still being...
Sacred Truth Ep. 67: Magic Motherwort - calm and courage for your health
August 10, 2016 11:27 - 128 MB VideoLet we share with you my very favorite plant for soothing, healing and helping when you need it most. It is Motherwort—Leonurus cardiaca. In the Chinese pharmacopeia it’s known as Yi Mu Cao, meaning “Lion's Tail.” A herb of the heart, this humble plant grows in waste lands. Motherwort is the most comforting herb I have ever found anywhere. It brings a sense of inner security and calm strength unequalled by anything, except perhaps a love affair of the deepest order—maybe not even that. Th...
Sacred Truth Ep. 66: Stop Hair Loss
August 03, 2016 09:52 - 180 MB VideoAre you worried about hair loss? Let’s take a look at both causes and cures. And there can be many causes, from hormonal imbalances due to under active thyroid, drugs, pharmaceuticals, and poor diet, especially too few B complex vitamins, Vitamin C, zinc, sulfur, and iron. But if you find you’re losing hair at a rapid rate, don't panic. It’s normal to lose 50 to 100 hairs each day. There is a strong link between anxiety and hair loss, especially excess shedding of hair at the telogen stage, ...
Sacred Truth Ep. 65: Come Alive & Cook
July 27, 2016 10:58 - 136 MB VideoIn the realm of cooking a whole new ethos is being born. You don’t need to have every ingredient to make a recipe work. I no longer worry about coming into my kitchen and making a meal out of practically nothing—wilted spinach, whatever herbs I have in the garden, four eggs, an apple, half a carrot, and a piece of fresh ginger. Make up your own recipes. Don’t get hung up on measurements. Use them only as guidelines. Try a little more of something that intrigues you, a little less of what doe...
Sacred Truth Ep. 64: Smart Meters Are Insane - A Danger To Your Health
July 20, 2016 08:06 - 139 MB VideoI have an aversion to lies, coercion, and fraud. A prime example of all three arrived in my letterbox recently from an electricity company. It congratulated me on being one of the lucky people who had been chosen to receive a smart meter. It informed me that, and I quote, “Smart meters are a modern version of an analogue meter. They go the extra step in helping you to keep track of how much electricity your household is actually using. Unlike an analogue meter, a smart meter records your ele...
Sacred Truth Ep. 63: Secret Paths To Energy
July 13, 2016 10:44 - 162 MB Video“I’ve got no energy.” It’s the complaint I hear most often from men and women...an experience that carries endless consequences: feeling sluggish, unmotivated, and devoid of the sparkle that makes life enjoyable. In truth, energy potential is still there within you. It just needs to be rediscovered and set free. Begin by listening your soul’s whispers, and the rest comes naturally. Get into your body. Did you know that how you think and feel are inextricably linked to how well your body fu...
Sacred Truth Ep. 62: Your Second Brain Is A Superpower For Your Health
July 06, 2016 06:12 - 143 MB VideoWhat do you know about your second brain? Never heard of it? Few people have. But so important is it to your health, ability to deal with stress, emotional balance, and spiritual life that you need to learn about it as quickly as possible. Your digestive system is, in truth, a second brain. It boasts more nerve endings than the brain itself. Most people find this astounding. When we eat foods that antagonize these nerve endings, we experience all sorts of negative physical and emotional sta...
Sacred Truth Ep. 61: Unleash Creative Power
June 29, 2016 11:14 - 100 MB VideoEvery human being is brimming with creative power. Creativity lies at the core of what it is to be fully alive and vital, so each of us can express our unique visions as gifts to all life. I believe it’s time to set free our indestructible passion to create from the core of our being. I believe that we are all being called to do this, not only for our own sake but also for the sake of all beings and the Earth itself. I am excited about answering the call. Are you? Creativity is a mind-body-...
Sacred Truth Ep. 60: Sleep Your Fat Away
June 22, 2016 06:31 - 95.5 MB VideoWant to control your weight? The key to this may be simpler than you think: get more sleep. A brand new study of 1800 sets of twins reveals that the twins who slept nine plus hours a night had a drastically increased ability to combat genetically-predisposed weight gain compared to the twins who slept less than seven hours. What this means is that when you do get enough sleep, your genes become less critical in determining how much weight your body lays down. But you need no longer be at th...
Sacred Truth Ep. 59: Get High On Life
June 15, 2016 09:08 - 89.5 MB VideoI once spent the night lying on a platform above an animal watering hole staring into the vastness of space while beholding the great, fathomless mystery of the African sky. Aaron, my youngest son, then three years old, lay curled up next to me like a kitten lost in his dreams. Dazzled by the inconceivable expanse of the sky whose darkness was so overcome with the light from billions of stars that lived in it, I lost myself in timelessness and infinity. That night I had come not to think or ...
Sacred Truth Ep. 58: White Powder Changes Lives - Baking Soda For Your Health
June 08, 2016 08:51 - 91.8 MB VideoSodium bicarbonate—commonly known as baking soda—is derived from naturally occurring mineral deposits. It’s something most of us keep around the house for cleaning or, as its name suggests, baking purposes. It’s been used in this way for more than 150 years. This humble powder has many more applications than you might imagine. It can be a common cure for simple maladies, ranging from removing nasty splinters to clearing a common cold. In this day and age, where drugs of questionable safety a...
Sacred Truth Ep. 57: Avoid Buying Farmed Fish
June 01, 2016 09:55 - 122 MB VideoDid you realize that as of this moment, half of the seafood in the world no longer comes from wild oceans and rivers but from fish farm? This is not only salmon but hundreds of other fish, which are now farmed. And the number of fish farms continue to rise exponentially. So what? So lots of things! Fish farming corporations hide the inconvenient truths about how their fish are raised, what they are fed, and the dangers that aquaculture brings not only to wild fish who share the same seas as...
Sacred Truth Ep. 56: Beware Of "The Pill"
May 25, 2016 11:16 - 159 MB VideoFor more than 50 years we women have been sold birth control pills. I first came upon it when I was 21 years old. Having given birth to a little girl my second child—and I was concerned about not becoming pregnant again. At that time birth control pills were dolled out for free to women. You just showed up at the Margaret Sanger Clinic, then housed in a building at 17 W. 16th St in New York not far from where I lived. I went there believing this new discovery—the birth control pill—would pre...
Sacred Truth Ep. 55: Vitamin B12 For Great Energy
May 18, 2016 08:21 - 155 MB VideoThe least understood of all nutrients, Vitamin B 12 is a huge molecule. It has long been known as “the energy vitamin.” And rightly so. You need to have lots of it in your body in order to thrive and protect yourself from fatigue and degenerative conditions. Vitamin B12 plays a major role in DNA synthesis, the formation of healthy blood cells, and the production of energy in your mitochondria. Yet Vitamin B12 deficiency is now rampant. At least one in four people in the Western world are ser...
Sacred Truth Ep. 54: Live Your Truth
May 11, 2016 09:29 - 156 MB VideoWe are poised at a moment in history where one age is dying and the next is about to be born. Each of us is being faced with a choice. As we sense the foundations of our world shaking, do we withdraw in anxiety and try to hang on to what we once believed to be “the way things should be?” Do we become paralyzed, and attempt to cover our fear with apathy? Or do we embrace the courage being offered to us by a Universe in flux, and, step-by-step, commit ourselves to discovering who in essence we...
Sacred Truth Ep. 53: Fabulous New Omega-7
May 04, 2016 08:49 - 145 MB VideoI want to share with you some exciting news about a still largely unrecognized fatty acid that confers significant health and longevity benefits. It’s great, thanks to its health enhancing properties. Fatty acids are vital to human life. They are our cells’ primary energy source. They also serve as a structural component for every one of our cells. Even an informed person, aware of the vital necessity for using good quality Omega-3 fatty acids from fish as well as monounsaturated fats in ol...
Sacred Truth Ep. 52: Genetically Engineered Salmon
April 27, 2016 10:39 - 104 MB VideoI love wild salmon. I always have. It’s not only delicious, but full of the best quality natural Omega 3 oils in an ideal ratio of 6 to 9 parts of Omega 3 to 1 part of Omega 6. Because 95% of our cell membranes contain fat, without adequate Omega 3 fats cells cannot function properly. The terrible news is this: our beautiful wild salmon may already be on the way to becoming little more than an ancient memory. Let me explain. The US Food and Drug Administration is notorious, under pressure ...
Sacred Truth Ep. 51: Ashwagandha and Female Sexuality
April 20, 2016 09:26 - 121 MB VideoFor many years I’ve worked with herbs. I love the purity of them and their effectiveness when used to treat everything from infections and fatigue to depression and clearing stress. High on the list of my favorite herbs is Ashwagandha. It is also one of the most powerful herbs in Ayurvedic healing. It's been used since ancient times to impart the vigor and strength of a stallion to the body. In fact, in Sanskrit, the name itself means "the smell of the horse." Ashwagandha has long been known...
Sacred Truth Ep. 50: Thyroid Truths
April 13, 2016 10:25 - 166 MB VideoEverybody knows that if you can’t lose weight and keep it off, you need thyroid meds, right? Wrong! Thyroid drugs are most certainly not the answer. Common thyroid drugs like levothyroxine, but known by many other names too have long been used with little success in the treatment of underactive thyroid, Hashimoto's disease, enlarged thyroid gland, thyroid cancer, and myxedema. They are also prescribed on the false belief that they help weight loss in hypothyroid people who can’t shed excess ...
Sacred Truth Ep. 49: Inflammation—Put Out the Fire
April 06, 2016 10:20 - 113 MB VideoThe most dangerous damage your body ever has to handle is inflammation. When your body becomes inflamed this can trigger serious degenerative illnesses, from early aging and heart disease to diabetes, arthritis, food intolerance, and mental disorders. Inflammation is your body’s natural response to infection, injury, and tissue damage. It comes in two forms: Acute inflammation and chronic/ systemic inflammation, which spreads throughout your body. Acute inflammation is temporary, the purpose...
Sacred Truth Ep. 48: Kneipp's Water Power Works Wonders
March 30, 2016 09:20 - 131 MB VideoOne of the oldest systems of natural healing in the world uses hot and cold baths and showers to increase your vitality, balance hormones, beautify skin, tone muscles, clear your mind, and vitalize your nervous system, lymphatic system, and circulation. It quickly brings you a sense of wonderful aliveness, and all the while it is dissolving, transporting, and clearing rubbish from your body and psyche. Father Sebastian Kneipp The father of all water therapies was Father Sebastian Kneipp, ...
Sacred Truth Ep. 47: Statins - Don't Believe All You're Told
March 23, 2016 10:34 - 149 MB VideoI continue to be horrified by guidelines issued by the American Heart Association and American College of Cardiology, which speak of giving statin drugs to healthy people. Meanwhile, draft recommendations from the US Preventive Task Force have issued new directives claiming that healthy people should be taking statin drugs as a “preventative against possible future illness.” Their main plan is to see one third of all adults in the United States are put on statin drugs—44% of all men and 22% ...
Sacred Truth Ep. 46: Aromatherapy Heals Body & Soul
March 16, 2016 08:40 - 149 MB VideoThe power that floral essential oils can exert over mind and body has been known for centuries. For example, before Cleopatra sailed out to meet Marc Antony, she drenched the sails of her barge with the scent of jasmine—an aphrodisiac. He could not resist her. The faintest hint of a floral perfume can transport you back to a place in your memories, and evoke all the emotions that go with it. Why should something as ordinary as a scent have such a powerful effect upon you? It is because y...
Sacred Truth Ep. 45: The Zen Of Stress-Free
March 09, 2016 10:43 - 256 MB VideoCats laze in the sun. The caterpillar dozes on a tomato plant. A bumblebee nestles between two blades of grass. Yet we humans seem to be continually on the run. It’s as though we have become programmed by the media, advertising, and personal growth gurus to do it better and faster, to be more efficient, to keep going no matter what. We have lost the art of stillness. As a result, we miss out on the gifts that come to us when for a time we put aside doing and let ourselves just enjoy being. ...
Sacred Truth Ep. 44: Herbs Slow Aging
March 01, 2016 21:26 - 164 MB VideoReal age—your biological age—has little to do with how old you are in years. Most people age prematurely. This is avoidable. It is also reversible. Some of the reasons I have such a passion for herbs is: when you know what to use, they can slow biological aging, help restore balance, and improve how you look and feel, as well as how your body functions. Combined with regular detoxification and a natural diet low in carbohydrates and sugars but high in a wide variety of fresh vegetables and t...
Sacred Truth Ep. 43: Celebrate Coffee
February 24, 2016 09:59 - 114 MB VideoDespite the warnings in recent years about how dangerous coffee is to health—and there is truth in many of them—coffee has many benefits to mind and body. It’s been prescribed for generations in the treatment of asthma, vertigo, headache, jaundice, and even snakebite. A poultice of wet coffee grounds speeds up the healing of insect stings and bruises. Coffee enemas have long been used internally as a strong purgative stimulant to both the bowels and the liver in the natural treatment of seri...
Sacred Truth Ep. 42: Are You Plagued By Hunger?
February 16, 2016 21:23 - 110 MB VideoHave you ever wondered what triggers your hunger? Sometimes even after eating a good meal? Then let me share some interesting truths with you. Hunger signals come from your brain’s appetite control centers. These are meant to tell you when you need to eat. The problem is that these days, control centers in most people’s brains no longer function as they are meant to as a result of the way we’ve been taught to live and eat in the modern world—masses of packaged foods, grains, sugars, and conv...
Sacred Truth Ep. 41: Cool Hot Flashes
February 10, 2016 05:19 - 158 MB VideoThe most common herald of menopause is the appearance of hot flashes. These are virtually synonymous in the experience of many women. An adjunct to hot flashes are night sweats where you awaken drenched in sweat, so much so sometimes that you not only need to change your night clothes but the sheets on your bed as well. Both night sweats and hot flashes can be disconcerting if you are frightened of them. Don’t be. A lot can be said about hot flashes, but there are only two facts that you ne...
Sacred Truth Ep. 40: Eat Fat For Health
February 03, 2016 10:30 - 151 MB VideoAll over the world, people are getting sicker by the year, while food manufacturers, government bodies, and the mainstream medical profession keep telling us to eat more low-fat-high-carb foods and plenty of unsaturated golden oils. They warn us to stay away from all the “dangerous” saturated fats and oils. So we go on buying convenience foods riddled with carbs and sugars, believing that we are doing the right thing to protect from heart disease, cancer, diabetes, and mounting degenerative ...
Sacred Truth Ep. 39: Animal Wisdom
January 27, 2016 08:08 - 165 MB VideoWatch an animal move. The rhythmic lope of a wolf and the way its body becomes the motion. A horse in a field—tossing its mane, pounding its hooves, running for sheer pleasure. The dolphin as it leaps high in the air above the water, twisting its powerful body then disappears beneath the waves to emerge a minute later in another joyous leap. For many years, I wondered why most of us after childhood no longer experience this kind of rhythmical freedom, joy and vitality. Why, so often do we ...
Sacred Truths Ep. 38: The Zen Of Infinite Reality
January 20, 2016 04:54 - 218 MB VideoWhen I was six years old, I had my first love affair. Yes, really. Of course, not until years later did I recognize the experience for what it was. But like every first love, it changed my life forever. My father was a jazz musician, so our house was equipped with the best possible sound equipment. He and I loved to listen to music—just about any music available—at full volume, of course. This, my mother, could not stand—which made it, even more, exciting. While my playmates roamed the ...
Sacred Truths Ep. 37: The Power Of Charisma
January 13, 2016 07:22 - 127 MB VideoWhat gives you charisma? The Chanel suit you wear? The car you drive? The way you've been taught to use your body or speak your words? Not really. Stylish or intoxicating as these things may be, they are ultimately externals—stuff put on from the outside. As such, they offer any man or woman little more than the appearance of charisma. And, like pastiche, appearances never deceive a discerning eye. What are the characteristics of real charisma? Where does it come from? How do you ge...
Sacred Truths Ep. 36: Cura Changes Lives - Safe Natural Weight Loss
January 06, 2016 05:59 - 74.3 MB VideoConventional diets for shedding unwanted depend on self-denial and willpower. They are full of complex methods for dealing with what is commonly known as cheating. Here's an example. Say you go off your diet by eating a piece of chocolate cake. Then you're supposed to tell yourself, "Never mind, tomorrow I'll skip dinner to make up for it." Except that by the time tomorrow arrives, you've developed even more cravings for even more chocolate, carby stuff and sugary drinks. Anybody trying to ...
Sacred Truths Ep. 35: CURA 2016 Health & Weight Loss
December 30, 2015 08:50 - 120 MB VideoSeven years ago, Leslie and I launched our original Cura Romana. We started to work with men and women in countries all over the world. What we learned from these wonderful people went far beyond anything we anticipated. This was not only about how to experience lasting weight loss, but how we could help participants raise their health to levels that are life-changing. We came face to face with the fears, frustrations and addictions that some of you have long wrestled with, and we learned h...
Sacred Truths Ep. 34: Christmas Without Hangovers
December 23, 2015 05:14 - 126 MB VideoOver the years, I’ve learned a lot about how to naturally handle unnatural mind and body states—even, god forbid, hangovers. The most obvious way to avoid a hangover is not to drink. If you do drink, then choose only the best—be it wine, whiskey, or whatever—but never overdo it. You don’t need alcohol to be able to dance on tables and celebrate! The best alcohols to drink are those with the fewest unpleasant chemicals—known as congeners—which upset your whole system. King of all the alcohol...
Sacred Truths Ep. 33: Bliss Brings Freedom
December 16, 2015 04:05 - 148 MB VideoI’d like to share with you a life-changing story. Here’s how it begins: “Follow your bliss,” the gypsy said. “Connect with your inner light. Hear the sounds of birds. Taste the ocean’s spray. Listen to the whispers of your soul. Bliss is your key to freedom. Have you forgotten?” The gypsy’s words echoed in my heart. Like most women, I had never followed my bliss. I’d tried my best to do the “right thing”. I’d listened to the voices of others and valued their opinions above my own. And I am ...
Sacred Truths Ep. 32: Blueberry Magic
December 09, 2015 00:44 - 122 MB VideoCould something as insignificant as the tiny blueberry offer powerful protection and healing for your body? It can—and probably in ways that you’ve never dreamed possible. Rich in manganese, phytonutrients, fiber and vitamin C, blueberries are one of the most powerful antioxidants in the plant kingdom. They offer extraordinary anti-inflammatory and anti-cancer properties. They may even help combat diabetes. This was first discovered way back in 1927, when it was found that taking a speci...