What gets you embarrassed or blushing about yourself when others point it out? How well do you handle it? Today, Alexandra Covucci and I are exploring the journey to true self-love.

In this Podversation:

What makes Alex & Tamara uncomfortable/ self-conscious about their “shadow sides”? Cornell study on success of CEO’s Greek word for self-love = philoshia When does self-love become unhealthy? The importance of checking your motives before sharing with others “The babbling brook is often shallow” How many avoid sitting in silence Why coaches, therapists, and healers should make you answer your own questions Dogma = living a life according to others’ beliefs How to increase self-awareness Dealing with negative emotions and difficult parts of the psyche