Starting Over @40 Podcast EP 10: The Healing Power of the Breath

In this episode we are talking about the healing power of the breath. And to help us in this discussion we have the beautiful, soothing voice, soothing soul, Kathleen Booker aka the Jedi of Calm! This is an episode that i was super excited about because, first, i simply adore Goddess Kathleen. But mainly, in my journey I’m learning more and more the healing power of the breath. We take breathing for granted most of the time and don’t realize that this is so much power in the breath.

Kathleen Booker is an effervescent native New Yorker. Her energy, smile and joy are infectious.

Kathleen has the inherent genuine gift to invite people to live life more vibrantly and empowered.

For over 15 years, Kathleen has used her intuitive skills, teaching, motivation and coaching to support individuals in clearly identifying their areas in need of growth, healing and clarity.

Kathleen’s accelerator for keeping the sun shining is Conscious Connected Breathwork Therapy and she knows first-hand its power to heal on a mental, physical, spiritual and emotional level. The Breath is liberation, health, strength, clarity, focus and confidence and so much more.

She draws people out of their shells/doldrums/frowns/old paradigm ways of thinking into seeing the beauty, the pearl that THIS day is...into the power of the NOW.

Kathleen teaches that life is always going to life…stuff is gonna happen however, how we view what is happening will determine the quality of our lives and the length of stay in the hole of despair.

Kathleen’s inspirational coaching skills bring forth the crucial elements of clarity, focus, and goal achievement for her clients.

Various industries and companies have benefited from her Conscious Connected Breathwork Therapy coaching acumen such as: Google, United Nations, Manhattan Jewish Community Center, NYC Board of Education, Columbia University, United Federation of Teachers, Lululemon, Sing Sing Prison, Westchester and Queensborough Community College’s Adult Continuing Education, Senior Centers, AARP, YMCA, Greenburgh Central 7 Schools, cancer support groups and more. She has coached for personal development companies such as Personal Dynamics and T. Harv Eker’s Millionaire Mind.

Her vivacious personality makes her an often-sought after motivational speaker. Kathleen has a degree in Business Administration from Baruch University and is a member of the Phi Theta Kappa society.

Giving back to the community is imperative and Ms. Booker has given her time and talents to CaringKind of the Alzheimer’s Association, Village Care of New York an AIDS/HIV Day Treatment Program and is a Big Sister with several neighborhood youth groups.

upcoming online Breathwork Program https://kathleenbooker.lpages.co/from-worry-to-peace-2019-breath-online-program-eb-dec2018

Stay tuned for Kathleen’s retreat in the Great Smokey Mountains of NC

Social media and contact info:
Facebook: https://www.facebook.com/BreathingforFreedom/
Instagram: https://www.instagram.com/kathleenbooker8697/
Twitter: https://twitter.com/Kathleen_Booker

Email: [email protected]