This practice is short, and can be as intense as you'd like to make it. It's a great way to start your day —or to put some fire into the middle of a day!


I often ask podcast guests to offer a short practice for listeners. This is what men's coach Leroy Gordon brought to our conversation about "The Magician," one of our series of conversations about the Four Archetypes (Warrior, Magician, Lover, King) and men's work.


As you may know, if you follow me or others who work with the "masculine/feminine polarities" trope, this practice is suitable for anyone with a body. We all —


however we identify—have this polarity of energies, whether we call them plus/minus, alpha/omega, or masculine/feminine. Learning how to balance them, and how to polarize them, is very useful, in love, work, play, whatever.


For more on Leroy Gordon, please see his Instagram at @royflashgordon


For upcoming live conversations on the podcast please see sacredbodies.ca/events

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Send in a voice message: https://podcasters.spotify.com/pod/show/menswork-sacredbodies/message