Your Mood Starts Here!

Make Your Mood

English - July 03, 2024 07:45 - 12 minutes - 12.6 MB - ★★★★★ - 57 ratings
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In this episode, Brett discusses the nature of moods and their underlying causes. He shares personal experiences and insights about the impact of emotions on our daily lives and overall mood. Brett discusses strategies like morning affirmations and using a mood-making worksheet to shift from negative to positive states. He emphasizes the importance of consistency and self-awareness in improving emotional health and moods, ultimately leading to a more fulfilling life. The episode also explores how past experiences and parental influences shape our responses and moods.

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