The Nature Novice

In this episode, Brett takes us through the second part of his process, the 'Nature Novice'. He discusses the importance of embracing nature to improve mental, emotional, and physical health. He emphasizes the need to be aware of the environment around us and its benefits, encouraging listeners to engage their senses fully outdoors. Every show he reminds you of the philosophy of 'Make Your Mood,' consisting of four pillars; getting outside daily, focusing on self-care, having a life plan, and a continuous self-improvement mentality. He highlights the concept of Earthing (aka grounding), which espouses physical connection with the earth and its potential to reduce inflammation, potentially improving various health conditions. The episode ends with advice to listeners on how to incorporate grounding in their daily routine for better health.

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Learn more about Earthing here by watching the Earthing Movie. 

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