If Only I Would've...

In this episode, Brett shares the joy of gardening with his son, reflecting on the positive impact of teaching and engaging in outdoor activities on one's mood. He recounts their experience of planting potatoes and how such simple acts can foster happiness and meaning. Brett also delves into personal reflections sparked by reading 'The YouTube Formula,' contemplating missed opportunities, the pitfalls of regret, and the importance of focusing on the present and future rather than dwelling on the past. He emphasizes the significance of affirmations, planning, and cultivating a positive attitude towards life to overcome mood swings and improve one's outlook. Ultimately, Brett encourages listeners to seek out the 'nature effect,' embrace outdoor activities, and appreciate the simple joys of life to enhance their mood and well-being.

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